SIN Hayden Ong
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayden Ong at each race, oldest on the left; lower is faster.The best was 1:26:19 at Osaka (Jan 2026); Hayden Ong was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:26:26 |
| Osaka | Jan 2026 | Doubles Women | 1:26:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
297th of 659 Open Women (faster than 55%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:31 | faster than 40% |
| SkiErg: | 5:11 | 5:37 | faster than 85% |
| Run 2: | 6:14 | 6:25 | faster than 55% |
| Sled push: | 3:39 | 3:39 | faster than 50% |
| Run 3: | 6:39 | 6:43 | faster than 52% |
| Sled pull: | 5:48 | 6:56 | faster than 75% |
| Run 4: | 6:52 | 6:47 | faster than 47% |
| Burpee broad jump: | 5:52 | 7:35 | faster than 78% |
| Run 5: | 7:07 | 7:06 | faster than 50% |
| Row: | 5:59 | 5:57 | faster than 48% |
| Run 6: | 7:08 | 6:58 | faster than 45% |
| Farmers carry: | 3:01 | 3:00 | faster than 49% |
| Run 7: | 7:12 | 6:57 | faster than 42% |
| Sandbag lunges: | 5:41 | 6:15 | faster than 63% |
| Run 8: | 8:27 | 7:22 | faster than 31% |
| Wall balls: | 5:38 | 8:41 | faster than 91% |
| Roxzone: | 14:45 | 10:01 | faster than 11% |
| Runs (8 km) | 54:18 | 53:30 | faster than 46% |
| Stations (8) | 40:49 | ||
| Finish | 1:49:47 | 1:51:42 | 297th of 659 · faster than 55% |
99th of 311 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:38 | faster than 24% |
| SkiErg: | 4:59 | 5:13 | faster than 73% |
| Run 2: | 6:28 | 6:19 | faster than 43% |
| Sled push: | 1:33 | 1:47 | faster than 83% |
| Run 3: | 6:34 | 6:36 | faster than 50% |
| Sled pull: | 3:38 | 4:38 | faster than 89% |
| Run 4: | 6:32 | 6:36 | faster than 52% |
| Burpee broad jump: | 4:07 | 4:02 | faster than 47% |
| Run 5: | 6:36 | 6:49 | faster than 57% |
| Row: | 4:42 | 5:21 | faster than 95% |
| Run 6: | 6:34 | 6:44 | faster than 57% |
| Farmers carry: | 1:48 | 1:56 | faster than 71% |
| Run 7: | 6:44 | 6:48 | faster than 51% |
| Sandbag lunges: | 3:20 | 3:49 | faster than 75% |
| Run 8: | 6:37 | 5:29 | faster than 23% |
| Wall balls: | 3:43 | 4:36 | faster than 93% |
| Roxzone: | 8:20 | 10:08 | faster than 78% |
| Runs (8 km) | 50:14 | 49:18 | faster than 45% |
| Stations (8) | 27:50 | ||
| Finish | 1:26:19 | 1:32:25 | 99th of 311 · faster than 68% |
1,245th of 2,446 Doubles Women (faster than 49%). Against the 75 who finished around 1:26:01: most time gained on wall balls (0:41), most lost on sled push (0:44). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:17 | faster than 46% |
| SkiErg: | 4:43 | 4:40 | faster than 44% |
| Run 2: | 5:37 | 5:38 | faster than 50% |
| Sled push: | 2:21 | 1:39 | faster than 4% |
| Run 3: | 5:45 | 5:51 | faster than 54% |
| Sled pull: | 4:56 | 4:10 | faster than 19% |
| Run 4: | 5:53 | 5:55 | faster than 52% |
| Burpee broad jump: | 3:35 | 4:08 | faster than 70% |
| Run 5: | 5:59 | 6:03 | faster than 53% |
| Row: | 5:17 | 5:07 | faster than 34% |
| Run 6: | 6:20 | 6:04 | faster than 39% |
| Farmers carry: | 1:59 | 1:51 | faster than 32% |
| Run 7: | 5:59 | 6:02 | faster than 52% |
| Sandbag lunges: | 3:44 | 3:42 | faster than 48% |
| Run 8: | 6:47 | 6:56 | faster than 54% |
| Wall balls: | 3:40 | 4:10 | faster than 85% |
| Roxzone: | 10:38 | 10:05 | faster than 39% |
| Runs (8 km) | 45:38 | 45:59 | faster than 52% |
| Stations (8) | 30:15 | ||
| Finish | 1:26:26 | 1:26:01 | 1245th of 2,446 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Huiwen Vanessa Tan1 race
- Penny Koo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 659 Open Women
Shape of the race
This chart shows where Hayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Hayden: faster than |
|---|---|
| Ski | 86% |
| Push | 51% |
| Pull | 76% |
| BBJ | 78% |
| Row | 49% |
| Carry | 49% |
| Lunges | 63% |
| Wall balls | 91% |
| Roxzone | 11% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayden beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayden's time on each part against the typical Open Women finisher at this race.Best: Wall balls (3:03 faster); weakest: Roxzone (4:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayden: 54:23 running, 40:49 at the stations and 14:45 in the roxzone; the longest station was the row (5:59).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Hayden | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:31 |
| SkiErg | 5:11 | 5:37 |
| Run 2 | 6:14 | 6:25 |
| Sled push | 3:39 | 3:39 |
| Run 3 | 6:39 | 6:43 |
| Sled pull | 5:48 | 6:56 |
| Run 4 | 6:52 | 6:47 |
| Burpee broad jump | 5:52 | 7:35 |
| Run 5 | 7:07 | 7:06 |
| Row | 5:59 | 5:57 |
| Run 6 | 7:08 | 6:58 |
| Farmers carry | 3:01 | 3:00 |
| Run 7 | 7:12 | 6:57 |
| Sandbag lunges | 5:41 | 6:15 |
| Run 8 | 8:27 | 7:22 |
| Wall balls | 5:38 | 8:41 |
| Roxzone | 14:45 | 10:01 |
| Finish | 1:49:47 | 1:51:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:44 against the typical Open Women finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
