Athlete · Open Women · 35-39 · SIN

Hayden Ong

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:49:47 (Singapore 2026) · Doubles Women 1:26:19 (Osaka 2026).

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1:49:47 Open Women time · Singapore 2026 also raced Doubles Women: each has its own best below

top 46% Open Women place · Singapore 2026 297th of 659 Open Women finishers there

1:49:47 latest race · Singapore 2026 first Open Women race Open Women

Wall balls strongest segment · Singapore 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:47Singapore 2026 · 1 race Doubles Women1:26:19Osaka 2026 · 2 races · with Huiwen Vanessa Tan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:19

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:49:47	top 46% 297/659	54:18	40:49	14:45	splits SkiErg5:11Sled push3:39Sled pull5:48Burpee broad jump5:52Row5:59Farmers carry3:01Sandbag lunges5:41Wall balls5:38Run 14:44Run 26:14Run 36:39Run 46:52Run 57:07Run 67:08Run 77:12Run 88:27Full report for this race →
Osaka 2026 30 Jan 2026team: Hayden Ong, Huiwen Vanessa Tanwhat the whole field did →	Doubles Women · team 30-34	1:26:19	top 32% 99/311	50:14	27:50	8:20	splits SkiErg4:59Sled push1:33Sled pull3:38Burpee broad jump4:07Row4:42Farmers carry1:48Sandbag lunges3:20Wall balls3:43Run 14:12Run 26:28Run 36:34Run 46:32Run 56:36Run 66:34Run 76:44Run 86:37Full report for this race →
Melbourne 2025 11 Dec 2025team: Hayden Ong, Penny Koowhat the whole field did →	Doubles Women · team 35-39	1:26:26	1245th of 2,446	45:38	30:15	10:38	splits SkiErg4:43Sled push2:21Sled pull4:56Burpee broad jump3:35Row5:17Farmers carry1:59Sandbag lunges3:44Wall balls3:40Run 13:21Run 25:37Run 35:45Run 45:53Run 55:59Run 66:20Run 75:59Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haydenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 51%

Sled pull faster than 76%

Burpee broad jump faster than 78%

Row faster than 49%

Farmers carry faster than 49%

Sandbag lunges faster than 63%

Wall balls faster than 91%

Roxzone faster than 11%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push level

Sled pull 1:07 faster

Burpee broad jump 1:43 faster

Row 0:02 slower

Farmers carry 0:01 slower

Sandbag lunges 0:34 faster

Wall balls 3:03 faster

Roxzone 4:44 slower

Runs (8 km) 0:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hayden against the typical Open Women finisher

Hayden1:49:47

4:445:116:143:396:395:486:525:527:075:597:083:017:125:418:275:3814:45

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:44 against the typical Open Women finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown