AUS Hayden Henson
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:36 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Daniel Umansky, Hayden Hensonwhole field → | Pro Doubles Men · team 30-34 | 1:07:36 | 103rd of 25336th of 75 aged 30-34 | 34:28 | 26:07 | 7:05 | View results | See splits Hide splitsSkiErg3:40fastest 39%Sled push1:39fastest 37%Sled pull4:00fastest 44%Burpee broad jump3:06faster than 30%Row4:05fastest 37%Farmers carry1:44fastest 47%Sandbag lunges3:55faster than 35%Wall balls3:58fastest 40%Runs (8 km)34:28fastest 41%Roxzone7:05fastest 44%Run 13:40fastest 42%Run 23:56fastest 43%Run 34:08fastest 36%Run 44:09fastest 37%Run 54:16fastest 39%Run 64:16fastest 44%Run 74:17fastest 41%Run 85:50fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Umansky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 253 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Pro Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
