Athlete · Relay Women · team U40 ·

AUS

Hawa Doe

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:52:28 at Sydney 2026.

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Relay Women time1:52:28Sydney 2026

Relay Women place280thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 88% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Santos Alves, Erica Acheampong, Tanatswa Pasipanodya, Hawa Doewhole field →	Relay Women · team U40	1:52:28	280th of 291204th of 211 aged U40	57:53	43:47	10:51	View results	See splits Hide splits SkiErg5:51faster than 17%Sled push2:24faster than 30%Sled pull5:50faster than 20%Burpee broad jump6:12fastest 47%Row6:03faster than 4%Farmers carry1:38fastest 12%Sandbag lunges8:49faster than 2%Wall balls7:00faster than 18%Runs (8 km)57:53faster than 2%Roxzone10:51faster than 7%Run 15:42faster than 10%Run 26:18faster than 12%Run 311:25Run 46:43faster than 9%Run 55:34faster than 34%Run 67:18faster than 3%Run 75:14faster than 48%Run 89:42faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hawaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 31%

Sled pull faster than 21%

Burpee broad jump faster than 54%

Row faster than 5%

Farmers carry faster than 88%

Sandbag lunges faster than 2%

Wall balls faster than 18%

Roxzone faster than 8%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:14 slower

Sled pull 0:54 slower

Burpee broad jump 0:11 faster

Row 0:57 slower

Farmers carry 0:20 faster

Sandbag lunges 3:47 slower

Wall balls 1:48 slower

Roxzone 2:06 slower

Runs (8 km) 13:35 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hawa against the typical Relay Women finisher

Hawa1:52:28

5:425:516:182:2411:255:506:436:125:346:037:181:385:148:499:427:0010:51

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 3:47 against the typical Relay Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:52:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up