MAS Haw Siang Hon
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:34:46 (Hong Kong 2026) · Relay Men 1:02:04 (Chengdu 2026) · Doubles Mixed 1:21:46 (Taipei Mar 2026) · Pro Doubles Men 1:13:12 (Taipei Feb 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: Haw Siang Hon, Chun Yip Law, Alan Se, Kim Iuwhat the whole field did → | Relay Men · team 40+ | 1:02:04 | top 14% 17/123 | 31:50 | 26:24 | 3:55 | splitsSkiErg4:21Sled push2:41Sled pull3:06Burpee broad jump2:54Row4:32Farmers carry1:27Sandbag lunges3:32Wall balls3:51Run 12:54Run 24:33Run 33:55Run 44:09Run 54:16Run 64:31Run 74:09Run 83:26Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 45-49 | 1:34:46 | 195th of 301 | 36:34* | 47:22* | 10:55 | splitsSkiErg4:32Sled push3:57Sled pull6:31Burpee broad jump6:48Row4:38Farmers carry2:44Sandbag lunges6:29Wall balls11:43Run 13:34Run 24:10Run 34:15Run 44:30Run 54:35Run 64:34Run 74:39Run 86:22Full report for this race → |
| Taipei Mar 2026 1 Mar 2026team: Yu Hing Skiee Hui, Haw Siang Honwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:46 | top 27% 163/618 | 46:18 | 27:59 | 7:34 | splitsSkiErg4:31Sled push2:21Sled pull3:14Burpee broad jump3:31Row4:29Farmers carry1:29Sandbag lunges3:59Wall balls4:25Run 16:27Run 25:17Run 35:33Run 45:53Run 55:51Run 65:36Run 75:52Run 85:53Full report for this race → |
| Taipei Feb 2026 28 Feb 2026team: Haw Siang Hon, Krios Yeungwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:13:12 | 48th of 92 | 39:58 | 27:39 | 5:41 | splitsSkiErg4:04Sled push2:27Sled pull4:18Burpee broad jump2:34Row4:15Farmers carry1:28Sandbag lunges4:21Wall balls4:12Run 15:21Run 24:21Run 34:46Run 45:29Run 54:50Run 64:53Run 75:13Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haw against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:34 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
