Haven Lough
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:25 at tampa Tamp.
1 result at 1 race
906th of 1,352 Doubles Men (faster than 33%). Against the 40 who finished around 1:24:53: most time gained on the eight runs (4:15), most lost on the roxzone (2:21). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:14 | faster than 87% |
| SkiErg: | 4:09 | 4:08 | faster than 47% |
| Run 2: | 5:39 | 5:16 | faster than 33% |
| Sled push: | 2:10 | 1:48 | faster than 15% |
| Run 3: | 6:08 | 5:41 | faster than 32% |
| Sled pull: | 3:55 | 3:22 | faster than 21% |
| Run 4: | 5:50 | 5:39 | faster than 42% |
| Burpee broad jump: | 4:00 | 3:17 | faster than 22% |
| Run 5: | 6:10 | 5:45 | faster than 36% |
| Row: | 5:05 | 4:32 | faster than 10% |
| Run 6: | 5:30 | 5:37 | faster than 55% |
| Farmers carry: | 2:09 | 1:45 | faster than 10% |
| Run 7: | 4:42 | 5:34 | faster than 87% |
| Sandbag lunges: | 3:22 | 3:39 | faster than 66% |
| Run 8: | 5:04 | 5:38 | faster than 72% |
| Wall balls: | 7:03 | 4:32 | faster than 6% |
| Roxzone: | 10:21 | 7:20 | faster than 11% |
| Runs (8 km) | 43:15 | 44:37 | faster than 57% |
| Stations (8) | 31:53 | ||
| Finish | 1:25:25 | 1:19:50 | 906th of 1,352 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashton Herndon1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,352 Doubles Men
Shape of the race
This chart shows where Haven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Haven: faster than |
|---|---|
| Ski | 48% |
| Push | 16% |
| Pull | 22% |
| BBJ | 23% |
| Row | 11% |
| Carry | 11% |
| Lunges | 66% |
| Wall balls | 6% |
| Roxzone | 11% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haven beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haven's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Roxzone (3:01 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haven against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haven: 43:19 running, 31:53 at the stations and 10:21 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Doubles Men: 44:24 running, 27:03 at the stations and 7:20 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Haven | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:16 | 5:14 |
| SkiErg | 4:09 | 4:08 |
| Run 2 | 5:39 | 5:16 |
| Sled push | 2:10 | 1:48 |
| Run 3 | 6:08 | 5:41 |
| Sled pull | 3:55 | 3:22 |
| Run 4 | 5:50 | 5:39 |
| Burpee broad jump | 4:00 | 3:17 |
| Run 5 | 6:10 | 5:45 |
| Row | 5:05 | 4:32 |
| Run 6 | 5:30 | 5:37 |
| Farmers carry | 2:09 | 1:45 |
| Run 7 | 4:42 | 5:34 |
| Sandbag lunges | 3:22 | 3:39 |
| Run 8 | 5:04 | 5:38 |
| Wall balls | 7:03 | 4:32 |
| Roxzone | 10:21 | 7:20 |
| Finish | 1:25:25 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Doubles Men finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
