Athlete · Pro Women · 30-34 ·

USA

Haven Floyd

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:20:47 (Miami 2026) · Open Women 2:11:51 (Atlanta Apr 2025) · Doubles Mixed 1:45:57 (Atlanta Nov 2025) · Doubles Women 1:53:22 (Houston 2025).

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2:20:47 Pro Women time · Miami 2026 also raced Open Women, Doubles Mixed, Doubles Women: each has its own best below

244th of 253 Pro Women place · Miami 2026 among Pro Women finishers there

2:20:47 latest race · Miami 2026 first Pro Women race Pro Women

Sled push strongest segment · Miami 2026 faster than 40% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:20:47Miami 2026 · 1 race Open Women2:11:51Atlanta Apr 2025 · 1 race Doubles Mixed1:45:57Atlanta Nov 2025 · 1 race · with Brayton Floyd Doubles Women1:53:22Houston 2025 · 1 race · with Rita Clark

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 30-34	2:20:47	244th of 253	1:09:59	59:44	11:07	splits SkiErg5:26Sled push4:42Sled pull8:22Burpee broad jump10:22Row5:53Farmers carry3:28Sandbag lunges9:51Wall balls11:40Run 19:23Run 28:01Run 38:16Run 48:10Run 58:30Run 68:31Run 78:52Run 810:20Full report for this race →
Atlanta Nov 2025 1 Nov 2025team: Brayton Floyd, Haven Floydwhat the whole field did →	Doubles Mixed · team 30-34	1:45:57	510th of 582	1:03:42	31:11	11:09	splits SkiErg4:47Sled push2:21Sled pull3:40Burpee broad jump4:06Row4:53Farmers carry2:01Sandbag lunges4:19Wall balls5:04Run 16:43Run 27:45Run 38:05Run 48:17Run 58:21Run 68:02Run 77:42Run 88:51Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Women · 30-34	2:11:51	742nd of 810	1:06:22	52:07	13:22	splits SkiErg5:07Sled push2:34Sled pull6:55Burpee broad jump10:44Row5:34Farmers carry3:28Sandbag lunges9:05Wall balls8:40Run 14:32Run 27:44Run 38:23Run 48:27Run 58:37Run 68:50Run 78:57Run 810:52Full report for this race →
Houston 2025 15 Mar 2025team: Rita Clark, Haven Floydwhat the whole field did →	Doubles Women · team 40-49	1:53:22	742nd of 808	1:07:46	36:11	9:28	splits SkiErg4:44Sled push2:01Sled pull4:10Burpee broad jump6:22Row5:30Farmers carry2:09Sandbag lunges6:37Wall balls4:38Run 17:34Run 27:59Run 38:05Run 48:09Run 58:53Run 68:41Run 78:55Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Miami 2026, against 253 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Havenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 40%

Sled pull faster than 30%

Burpee broad jump faster than 2%

Row faster than 13%

Farmers carry faster than 18%

Sandbag lunges faster than 4%

Wall balls faster than 9%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:19 slower

Sled pull 1:25 slower

Burpee broad jump 5:03 slower

Row 0:40 slower

Farmers carry 0:51 slower

Sandbag lunges 4:31 slower

Wall balls 5:02 slower

Roxzone 4:52 slower

Runs (8 km) 27:56 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haven against the typical Pro Women finisher

Haven2:20:47

9:235:268:014:428:168:228:1010:228:305:538:313:288:529:5110:2011:4011:07

Typical Pro Women1:29:41

5:485:044:494:235:086:575:105:195:135:135:112:375:155:205:216:386:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:03 against the typical Pro Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:20:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown