Håvard Ramo Aune

1 HYROX result over 1 season. Best Pro Men time 1:16:44 at London ExCeL 2025.

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1:16:44 Pro Men time · London ExCeL 2025 1 Pro Men race

510th of 929 Pro Men place · London ExCeL 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · London ExCeL 2025 faster than 83% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Men · 35-39	1:16:44	510th of 929	30:57*	35:33*	10:18	splits SkiErg4:38Sled push2:47Sled pull4:51Burpee broad jump4:30Row4:29Farmers carry2:11Sandbag lunges5:32Wall balls6:35Run 12:50Run 23:18Run 33:35Run 43:59Run 53:58Run 63:50Run 73:45Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

London ExCeL 2025, against 929 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Håvardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 83%

Sled pull faster than 68%

Burpee broad jump faster than 40%

Row faster than 63%

Farmers carry faster than 36%

Sandbag lunges faster than 29%

Wall balls faster than 51%

Roxzone faster than 44%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:29 faster

Sled pull 0:34 faster

Burpee broad jump 0:20 slower

Row 0:05 faster

Farmers carry 0:13 slower

Sandbag lunges 0:46 slower

Wall balls 0:02 faster

Roxzone 0:15 slower

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Håvard against the typical Pro Men finisher

Håvard1:16:44

2:504:383:182:473:354:513:594:303:584:293:502:113:455:325:466:3510:18

Typical Pro Men1:14:30

2:474:303:183:163:305:253:334:103:374:343:341:583:384:465:146:3710:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:46 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.