Athlete · Doubles Men · team 25-29 ·

NOR

Håvard Fredrikstad

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:37:59 at Oslo 2025.

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1:37:59 Doubles Men time · Oslo 2025 1 Doubles Men race

682nd of 722 Doubles Men place · Oslo 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Oslo 2025 faster than 65% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sept 2025team: Håvard Fredrikstad, Ole Kristian Holmwhat the whole field did →	Doubles Men · team 25-29	1:37:59	682nd of 722158th of 164 aged 25-29	58:22	30:02	9:40	View results	splits SkiErg4:09faster than 17%Sled push1:31fastest 35%Sled pull3:15faster than 33%Burpee broad jump3:41faster than 20%Row4:43faster than 18%Farmers carry2:05faster than 3%Sandbag lunges4:14faster than 17%Wall balls6:24faster than 5%Runs (8 km)58:22faster than 5%Roxzone9:40faster than 3%Run 15:45faster than 6%Run 26:45faster than 9%Run 37:01faster than 11%Run 47:16faster than 7%Run 58:41faster than 3%Run 67:34faster than 7%Run 77:24faster than 8%Run 88:01faster than 2%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ole Kristian Holm1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Oslo 2025, against 722 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Håvardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 65%

Sled pull faster than 33%

Burpee broad jump faster than 21%

Row faster than 19%

Farmers carry faster than 3%

Sandbag lunges faster than 17%

Wall balls faster than 5%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:04 faster

Sled pull 0:17 slower

Burpee broad jump 0:40 slower

Row 0:17 slower

Farmers carry 0:33 slower

Sandbag lunges 0:47 slower

Wall balls 2:05 slower

Roxzone 3:59 slower

Runs (8 km) 15:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Håvard against the typical Doubles Men finisher

Håvard1:37:59

5:454:096:451:317:013:157:163:418:414:437:342:057:244:148:016:249:40

Typical Doubles Men1:13:17

4:243:535:151:355:312:585:353:015:434:265:351:325:353:274:474:195:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:59 against the typical Doubles Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown