GER Hauke Konstantin Rohde
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:30 (Cologne 2026) · Doubles Mixed 1:13:46 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:25 faster (1:29:55 to 1:19:30).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:19:30 | top 31% 439/1,452 | 37:45 | 35:43 | 6:05 | splitsSkiErg4:36Sled push3:39Sled pull4:16Burpee broad jump5:14Row4:35Farmers carry1:34Sandbag lunges5:19Wall balls6:30Run 13:46Run 24:34Run 34:53Run 44:57Run 55:00Run 65:00Run 74:59Run 84:40Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Romy Wagner, Hauke Konstantin Rohdewhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:46 | top 24% 347/1,468 | 39:12 | 28:08 | 6:32 | splitsSkiErg4:07Sled push2:18Sled pull4:05Burpee broad jump3:17Row4:18Farmers carry1:34Sandbag lunges4:09Wall balls4:20Run 14:18Run 25:03Run 34:59Run 44:45Run 55:03Run 64:58Run 74:53Run 85:16Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:31:24 | 1224th of 1,840 | 44:49 | 39:53 | 6:42 | splitsSkiErg4:37Sled push3:08Sled pull4:22Burpee broad jump6:32Row4:35Farmers carry2:28Sandbag lunges6:11Wall balls8:00Run 15:18Run 25:13Run 35:26Run 45:32Run 55:39Run 65:33Run 75:35Run 86:33Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:29:55 | 951st of 1,480 | 42:58 | 39:26 | 7:35 | splitsSkiErg4:49Sled push2:41Sled pull5:34Burpee broad jump6:04Row4:36Farmers carry2:09Sandbag lunges6:34Wall balls6:59Run 14:12Run 24:54Run 35:41Run 45:30Run 55:37Run 65:32Run 75:28Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hauke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
