Hau Yu Li

1 HYROX race over 1 season. Best Pro Men time: 1:34:48 at Shanghai 2026.

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Pro Men time1:34:48Shanghai 2026

Pro Men place184thof 347 · Shanghai 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 71% of Pro Men at Shanghai 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2026 16 May 2026whole field →	Pro Men · 30-34	1:34:48	184th of 34763rd of 121 aged 30-34	41:15	43:11	10:26	View results	See splits Hide splits SkiErg4:25fastest 40%Sled push7:23faster than 16%Sled pull6:39fastest 46%Burpee broad jump5:35faster than 30%Row4:54fastest 43%Farmers carry2:09fastest 33%Sandbag lunges5:18fastest 43%Wall balls6:48fastest 30%Runs (8 km)41:15faster than 39%Roxzone10:26faster than 40%Run 14:48fastest 42%Run 24:25faster than 44%Run 35:57faster than 14%Run 45:04faster than 35%Run 55:14faster than 34%Run 64:54faster than 40%Run 75:00faster than 42%Run 85:58faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hauedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 17%

Sled pull faster than 55%

Burpee broad jump faster than 30%

Row faster than 57%

Farmers carry faster than 68%

Sandbag lunges faster than 57%

Wall balls faster than 71%

Roxzone faster than 40%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 2:11 slower

Sled pull 0:29 faster

Burpee broad jump 0:57 slower

Row 0:04 faster

Farmers carry 0:20 faster

Sandbag lunges 0:18 faster

Wall balls 1:14 faster

Roxzone 0:51 slower

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hau against the typical Pro Men finisher

Hau1:34:48

4:484:254:257:235:576:395:045:355:144:544:542:095:005:185:586:4810:26

Typical Pro Men1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 2:11 against the typical Pro Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.