Athlete · Open Men · 30-34 ·

CAN

Hassan Omar

2 HYROX results over 1 season. Best Open Men time 1:56:10 at Toronto 2025.

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1:56:10 best Open Men time · Toronto 2025 2 Open Men races

1458th of 1,771 best Open Men place · Toronto 2025 among Open Men finishers there

2:02:05 latest race · Osaka 2026 5:55 slower than the best Open Men time Open Men

Sled pull strongest segment · Toronto 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:57:001:58:001:59:002:00:002:01:002:02:00 best 1:56:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 30-34	2:02:05	1454th of 1,631	54:30	55:56	11:44	splits SkiErg5:27Sled push3:36Sled pull6:35Burpee broad jump13:04Row5:32Farmers carry2:39Sandbag lunges8:56Wall balls10:07Run 13:45Run 26:40Run 37:01Run 47:04Run 57:27Run 67:48Run 77:58Run 86:51Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 30-34	1:56:10	1458th of 1,771	52:19	54:33	9:23	splits SkiErg5:22Sled push4:43Sled pull5:52Burpee broad jump10:29Row5:33Farmers carry2:23Sandbag lunges8:43Wall balls11:28Run 15:18Run 26:17Run 36:30Run 46:45Run 57:26Run 66:57Run 76:55Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hassanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 10%

Sled pull faster than 41%

Burpee broad jump faster than 5%

Row faster than 21%

Farmers carry faster than 34%

Sandbag lunges faster than 8%

Wall balls faster than 21%

Roxzone faster than 22%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:34 slower

Sled pull 0:22 slower

Burpee broad jump 4:36 slower

Row 0:29 slower

Farmers carry 0:15 slower

Sandbag lunges 3:12 slower

Wall balls 3:09 slower

Roxzone 2:05 slower

Runs (8 km) 6:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hassan against the typical Open Men finisher

Hassan1:56:10

5:185:226:174:436:305:526:4510:297:265:336:572:236:558:436:1611:289:23

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:36 against the typical Open Men finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown