Athlete · Open Men · 40-44 ·

CAN

Hassan Mortada

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:37 (Ottawa 2026) · Doubles Mixed 1:23:08 (Toronto 2025).

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1:24:37 Open Men time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 34% Open Men place · Ottawa 2026 511th of 1,503 Open Men finishers there

1:24:37 latest race · Ottawa 2026 first Open Men race Open Men

SkiErg strongest segment · Ottawa 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:37Ottawa 2026 · 1 race Doubles Mixed1:23:08Toronto 2025 · 1 race · with Natalie Melnyk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 40-44	1:24:37	top 34% 511/1,503	42:06	37:04	5:31	splits SkiErg4:14Sled push2:38Sled pull6:00Burpee broad jump5:03Row4:57Farmers carry2:31Sandbag lunges5:13Wall balls6:28Run 14:29Run 24:42Run 37:04Run 45:19Run 55:15Run 64:54Run 75:05Run 85:20Full report for this race →
Toronto 2025 3 Oct 2025team: Hassan Mortada, Natalie Melnykwhat the whole field did →	Doubles Mixed · team 35-39	1:23:08	top 36% 351/984	44:01	32:48	6:23	splits SkiErg4:23Sled push2:18Sled pull5:15Burpee broad jump4:15Row4:46Farmers carry1:53Sandbag lunges3:55Wall balls6:03Run 14:36Run 25:30Run 35:38Run 45:33Run 55:50Run 65:45Run 75:59Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hassanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 78%

Sled pull faster than 29%

Burpee broad jump faster than 68%

Row faster than 41%

Farmers carry faster than 33%

Sandbag lunges faster than 60%

Wall balls faster than 68%

Roxzone faster than 72%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:35 faster

Sled pull 0:51 slower

Burpee broad jump 0:50 faster

Row 0:06 slower

Farmers carry 0:16 slower

Sandbag lunges 0:20 faster

Wall balls 1:07 faster

Roxzone 1:06 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hassan against the typical Open Men finisher

Hassan1:24:37

4:294:144:422:387:046:005:195:035:154:574:542:315:055:135:206:285:31

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:51 against the typical Open Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown