Athlete · Pro Men · 40-44 · MDV

Hassan Manaf

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:06:13 (Rome 2026) · Pro Doubles Men 1:27:55 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:06:13 Pro Men time · Rome 2026 also raced Pro Doubles Men: each has its own best below

358th of 361 Pro Men place · Rome 2026 among Pro Men finishers there

2:06:13 latest race · Rome 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Rome 2026 faster than 21% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:06:13Rome 2026 · 1 race Pro Doubles Men1:27:55Bangkok 2026 · 2 races · with Naushad Naseer

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:55

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Pro Men · 40-44	2:06:13	358th of 361	40:37	1:02:52	22:47	splits SkiErg5:55Sled push6:52Sled pull10:49Burpee broad jump6:31Row5:56Farmers carry3:15Sandbag lunges6:40Wall balls16:54Run 16:36Run 24:50Run 34:46Run 44:46Run 54:52Run 64:13Run 74:18Run 86:19Full report for this race →
Bangkok 2026 20 Mar 2026team: Hassan Manaf, Naushad Naseerwhat the whole field did →	Pro Doubles Men · team 35-39	1:27:55	144th of 187	38:28	33:15	16:17	splits SkiErg4:18Sled push3:35Sled pull5:57Burpee broad jump3:14Row4:33Farmers carry1:34Sandbag lunges4:02Wall balls6:02Run 15:55Run 23:59Run 34:07Run 43:57Run 53:56Run 64:19Run 76:05Run 86:12Full report for this race →
Delhi 2025 19 Jul 2025team: Hassan Manaf, Naushad Naseerwhat the whole field did →	Pro Doubles Men · team 35-39	1:36:38	23rd of 28	43:37	38:02	15:04	splits SkiErg4:26Sled push3:46Sled pull6:14Burpee broad jump3:33Row5:29Farmers carry1:54Sandbag lunges4:17Wall balls8:23Run 14:49Run 25:02Run 35:12Run 45:12Run 55:31Run 65:16Run 75:14Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rome 2026, against 361 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hassanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 8%

Row faster than 1%

Farmers carry faster than 9%

Sandbag lunges faster than 9%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:39 slower

Sled push 2:31 slower

Sled pull 5:32 slower

Burpee broad jump 2:15 slower

Row 1:17 slower

Farmers carry 1:04 slower

Sandbag lunges 1:59 slower

Wall balls 9:57 slower

Roxzone 17:03 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hassan against the typical Pro Men finisher

Hassan2:06:13

6:365:554:506:524:4610:494:466:314:525:564:133:154:186:406:1916:5422:47

Typical Pro Men1:17:20

5:144:163:494:214:085:174:094:164:144:394:092:114:164:414:596:575:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 17:03 against the typical Pro Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown