Athlete · Open Women · 30-34 ·

MAR

Hasnae Benazzouz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:05:04 (Madrid 2025) · Doubles Women 1:41:35 (Rome 2026).

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2:05:04 Open Women time · Madrid 2025 also raced Doubles Women: each has its own best below

1232nd of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:41:35 latest race · Rome 2026 first Doubles Women race Doubles Women with Fadwa Khaouda

Burpee broad jump strongest segment · Madrid 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:04Madrid 2025 · 1 race Doubles Women1:41:35Rome 2026 · 1 race · with Fadwa Khaouda

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Hasnae Benazzouz, Fadwa Khaoudawhat the whole field did →	Doubles Women · team 35-39	1:41:35	1424th of 1,655	57:09	36:34	7:57	splits SkiErg4:50Sled push1:54Sled pull5:05Burpee broad jump4:03Row5:37Farmers carry2:20Sandbag lunges5:42Wall balls7:03Run 19:18Run 26:28Run 36:48Run 47:04Run 56:49Run 66:39Run 76:36Run 87:29Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	2:05:04	1232nd of 1,338	1:05:50	49:40	9:37	splits SkiErg6:42Sled push3:02Sled pull6:28Burpee broad jump6:27Row6:58Farmers carry3:02Sandbag lunges8:04Wall balls8:57Run 17:08Run 27:58Run 38:25Run 48:54Run 58:35Run 67:37Run 78:19Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hasnaeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 42%

Sled pull faster than 23%

Burpee broad jump faster than 54%

Row faster than 2%

Farmers carry faster than 24%

Sandbag lunges faster than 5%

Wall balls faster than 18%

Roxzone faster than 20%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:15 slower

Sled push 0:06 slower

Sled pull 1:04 slower

Burpee broad jump 0:12 faster

Row 1:31 slower

Farmers carry 0:31 slower

Sandbag lunges 3:06 slower

Wall balls 2:20 slower

Roxzone 2:06 slower

Runs (8 km) 20:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hasnae against the typical Open Women finisher

Hasnae2:05:04

7:086:427:583:028:256:288:546:278:356:587:373:028:198:048:588:579:37

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:06 against the typical Open Women finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:05:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown