JPN Haruhiko Sugawara
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:27:00 (Hong Kong 2026) · Pro Doubles Men 1:06:00 (Chiba 2026) · Doubles Men 1:16:51 (Osaka 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 8 Aug 2026team: Kagemu So, Haruhiko Sugawarawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:00 | top 21% 32/156 | 37:21 | 24:06 | 4:38 | splitsSkiErg4:06Sled push2:05Sled pull3:35Burpee broad jump1:50Row4:02Farmers carry1:21Sandbag lunges3:21Wall balls3:46Run 14:39Run 24:46Run 34:51Run 44:38Run 55:11Run 64:29Run 75:10Run 83:39Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 16-24 | 1:27:00 | 154th of 301 | 31:47* | 45:57* | 9:21 | splitsSkiErg4:20Sled push3:45Sled pull4:54Burpee broad jump4:29Row4:28Farmers carry2:18Sandbag lunges12:28Wall balls9:15Run 13:01Run 23:36Run 33:46Run 43:48Run 54:12Run 64:03Run 73:52Run 85:33Full report for this race → |
| Osaka 2026 30 Jan 2026team: Haruhiko Sugawara, Kohsei Sugiyamawhat the whole field did → | Doubles Men · team 16-24 | 1:16:51 | top 32% 234/751 | 46:36 | 23:17 | 7:03 | splitsSkiErg4:06Sled push1:31Sled pull3:02Burpee broad jump1:56Row4:24Farmers carry1:23Sandbag lunges3:11Wall balls3:44Run 12:38Run 24:30Run 36:47Run 47:06Run 57:16Run 67:12Run 77:15Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haruhiko against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:43 against the typical Pro Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
