Athlete · Doubles Men · team 25-29 ·

NED

Hart Koopmans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:55 at Heerenveen 2026.

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Doubles Men time1:21:55Heerenveen 2026

Doubles Men place1104thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 62% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Tim Mennen, Hart Koopmanswhole field →	Doubles Men · team 25-29	1:21:55	1104th of 1,462246th of 300 aged 25-29	46:40	27:10	8:09	View results	See splits Hide splits SkiErg4:20faster than 9%Sled push1:40fastest 44%Sled pull2:55fastest 41%Burpee broad jump3:25fastest 50%Row4:25fastest 38%Farmers carry2:07faster than 6%Sandbag lunges3:22fastest 46%Wall balls4:56faster than 28%Runs (8 km)46:40faster than 17%Roxzone8:09faster than 31%Run 15:34faster than 11%Run 25:16faster than 22%Run 35:42faster than 19%Run 45:48faster than 17%Run 56:58faster than 4%Run 65:46faster than 21%Run 75:31faster than 30%Run 86:09faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tim Mennen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hartedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 57%

Sled pull faster than 60%

Burpee broad jump faster than 50%

Row faster than 62%

Farmers carry faster than 6%

Sandbag lunges faster than 55%

Wall balls faster than 28%

Roxzone faster than 31%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:02 faster

Sled pull 0:07 faster

Burpee broad jump level

Row 0:05 faster

Farmers carry 0:28 slower

Sandbag lunges 0:05 faster

Wall balls 0:30 slower

Roxzone 0:51 slower

Runs (8 km) 6:35 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hart against the typical Doubles Men finisher

Hart1:21:55

5:344:205:161:405:422:555:483:256:584:255:462:075:313:226:094:568:09

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up