IND Harsha Gowda
1 HYROX race over 1 season. Best Open Men time: 1:55:52 at Bengaluru 2026.
1 result at 1 race
881st of 1,802 Open Men (faster than 51%). Against the 54 who finished around 1:56:27: most time gained on sled pull (1:22), most lost on the roxzone (3:28). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:58 | faster than 57% |
| SkiErg: | 4:52 | 5:15 | faster than 81% |
| Run 2: | 6:02 | 6:11 | faster than 55% |
| Sled push: | 3:35 | 4:32 | faster than 82% |
| Run 3: | 6:15 | 6:54 | faster than 68% |
| Sled pull: | 6:18 | 7:29 | faster than 75% |
| Run 4: | 6:29 | 6:42 | faster than 57% |
| Burpee broad jump: | 8:11 | 7:17 | faster than 35% |
| Run 5: | 6:44 | 6:52 | faster than 54% |
| Row: | 5:35 | 5:37 | faster than 53% |
| Run 6: | 6:35 | 6:39 | faster than 52% |
| Farmers carry: | 2:42 | 2:55 | faster than 62% |
| Run 7: | 7:45 | 6:45 | faster than 28% |
| Sandbag lunges: | 7:44 | 7:22 | faster than 43% |
| Run 8: | 8:22 | 7:56 | faster than 43% |
| Wall balls: | 9:15 | 9:37 | faster than 54% |
| Roxzone: | 13:48 | 10:26 | faster than 19% |
| Runs (8 km) | 53:56 | 54:46 | faster than 52% |
| Stations (8) | 48:12 | ||
| Finish | 1:55:52 | 1:56:27 | 881st of 1,802 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Harsha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Harsha: faster than |
|---|---|
| Ski | 82% |
| Push | 82% |
| Pull | 75% |
| BBJ | 36% |
| Row | 53% |
| Carry | 63% |
| Lunges | 44% |
| Wall balls | 54% |
| Roxzone | 19% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harsha beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harsha's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:11 faster); weakest: Roxzone (3:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harsha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harsha: 53:58 running, 48:11 at the stations and 13:48 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Harsha | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:58 |
| SkiErg | 4:52 | 5:15 |
| Run 2 | 6:02 | 6:11 |
| Sled push | 3:35 | 4:32 |
| Run 3 | 6:15 | 6:54 |
| Sled pull | 6:18 | 7:29 |
| Run 4 | 6:29 | 6:42 |
| Burpee broad jump | 8:11 | 7:17 |
| Run 5 | 6:44 | 6:52 |
| Row | 5:35 | 5:37 |
| Run 6 | 6:35 | 6:39 |
| Farmers carry | 2:42 | 2:55 |
| Run 7 | 7:45 | 6:45 |
| Sandbag lunges | 7:44 | 7:22 |
| Run 8 | 8:22 | 7:56 |
| Wall balls | 9:15 | 9:37 |
| Roxzone | 13:48 | 10:26 |
| Finish | 1:55:52 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
