GBR Harry Ward
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:18:31 at Sydney 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Ward at each race, oldest on the left; lower is faster.The best was 1:18:31 at Sydney (Jul 2024); Harry Ward was 8:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:18:31 |
| Riga | May 2026 | Doubles Men | 1:26:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
338th of 423 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:44 | faster than 21% |
| SkiErg: | 4:00 | 4:00 | faster than 51% |
| Run 2: | 6:55 | 5:11 | faster than 10% |
| Sled push: | 1:42 | 1:47 | faster than 63% |
| Run 3: | 7:06 | 5:32 | faster than 15% |
| Sled pull: | 3:04 | 3:02 | faster than 48% |
| Run 4: | 7:04 | 5:29 | faster than 13% |
| Burpee broad jump: | 3:03 | 3:22 | faster than 68% |
| Run 5: | 7:30 | 5:33 | faster than 10% |
| Row: | 4:09 | 4:20 | faster than 77% |
| Run 6: | 7:29 | 5:25 | faster than 7% |
| Farmers carry: | 1:43 | 1:35 | faster than 29% |
| Run 7: | 7:23 | 5:25 | faster than 9% |
| Sandbag lunges: | 5:02 | 3:37 | faster than 8% |
| Run 8: | 4:59 | 5:06 | faster than 55% |
| Wall balls: | 4:25 | 4:11 | faster than 34% |
| Roxzone: | 4:42 | 4:51 | faster than 54% |
| Runs (8 km) | 54:49 | 44:08 | faster than 13% |
| Stations (8) | 27:08 | ||
| Finish | 1:26:35 | 1:15:55 | 338th of 423 · faster than 20% |
294th of 415 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:57 | faster than 57% |
| SkiErg: | 4:00 | 4:01 | faster than 53% |
| Run 2: | 4:56 | 5:06 | faster than 58% |
| Sled push: | 1:22 | 1:28 | faster than 70% |
| Run 3: | 7:45 | 5:23 | faster than 3% |
| Sled pull: | 3:53 | 2:56 | faster than 14% |
| Run 4: | 5:44 | 5:25 | faster than 33% |
| Burpee broad jump: | 2:46 | 2:42 | faster than 47% |
| Run 5: | 5:56 | 5:35 | faster than 35% |
| Row: | 4:31 | 4:16 | faster than 21% |
| Run 6: | 5:43 | 5:29 | faster than 38% |
| Farmers carry: | 1:34 | 1:35 | faster than 55% |
| Run 7: | 5:32 | 5:30 | faster than 47% |
| Sandbag lunges: | 3:30 | 3:27 | faster than 47% |
| Run 8: | 6:20 | 6:12 | faster than 46% |
| Wall balls: | 4:02 | 4:10 | faster than 62% |
| Roxzone: | 7:15 | 4:48 | faster than 8% |
| Runs (8 km) | 45:44 | 42:41 | faster than 31% |
| Stations (8) | 25:38 | ||
| Finish | 1:18:31 | 1:11:59 | 294th of 415 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Riga 2026 · best of 2 | 4:04 |
| Sled push | 1:22 | Sydney 2024 · best of 2 | 1:51 |
| Sled pull | 3:04 | Riga 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:46 | Sydney 2024 · best of 2 | 3:14 |
| Row | 4:09 | Riga 2026 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Sydney 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Sydney 2024 · best of 2 | 3:36 |
| Wall balls | 4:02 | Sydney 2024 · best of 2 | 4:23 |
| Runs (8 km) | 45:44 | Sydney 2024 · best of 2 | 42:20 |
| Roxzone | 4:42 | Riga 2026 · best of 2 | 6:43 |
How to read
Each station's best across Harry's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joe Keohane1 race
- Nathan Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 54% |
| Push | 70% |
| Pull | 15% |
| BBJ | 47% |
| Row | 22% |
| Carry | 55% |
| Lunges | 48% |
| Wall balls | 63% |
| Roxzone | 8% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 45:47 running, 25:38 at the stations and 7:15 in the roxzone; the longest station was the row (4:31) and the shortest the sled push (1:22).Below, Typical Doubles Men: 42:37 running, 24:36 at the stations and 4:48 in the roxzone; the longest station was the row (4:16) and the shortest the sled push (1:28).
See the numbers
| Part | Harry | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:52 | 3:57 |
| SkiErg | 4:00 | 4:01 |
| Run 2 | 4:56 | 5:06 |
| Sled push | 1:22 | 1:28 |
| Run 3 | 7:45 | 5:23 |
| Sled pull | 3:53 | 2:56 |
| Run 4 | 5:44 | 5:25 |
| Burpee broad jump | 2:46 | 2:42 |
| Run 5 | 5:56 | 5:35 |
| Row | 4:31 | 4:16 |
| Run 6 | 5:43 | 5:29 |
| Farmers carry | 1:34 | 1:35 |
| Run 7 | 5:32 | 5:30 |
| Sandbag lunges | 3:30 | 3:27 |
| Run 8 | 6:20 | 6:12 |
| Wall balls | 4:02 | 4:10 |
| Roxzone | 7:15 | 4:48 |
| Finish | 1:18:31 | 1:11:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
