GBR Harry Trenfield
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Birmingham 2025): either two athletes called Harry Trenfield, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Trenfield at each race, oldest on the left; lower is faster.The best was 1:04:52 at Birmingham (Oct 2025); Harry Trenfield was 41:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:04:52 |
| Birmingham | Oct 2025 | Doubles Men | 1:46:22 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
2,440th of 2,466 Doubles Men (faster than 1%). Against the 74 who finished around 1:34:03: most time gained on burpee broad jump (1:28), most lost on the eight runs (14:05). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:35 | 5:20 | faster than 0% |
| SkiErg: | 4:36 | 3:59 | faster than 2% |
| Run 2: | 7:51 | 4:32 | faster than 0% |
| Sled push: | 1:44 | 1:52 | faster than 66% |
| Run 3: | 8:12 | 4:51 | faster than 0% |
| Sled pull: | 4:21 | 3:13 | faster than 7% |
| Run 4: | 7:59 | 4:53 | faster than 0% |
| Burpee broad jump: | 3:01 | 3:07 | faster than 54% |
| Run 5: | 7:54 | 5:01 | faster than 1% |
| Row: | 4:54 | 4:25 | faster than 12% |
| Run 6: | 8:13 | 4:54 | faster than 0% |
| Farmers carry: | 2:00 | 1:37 | faster than 9% |
| Run 7: | 8:19 | 4:54 | faster than 0% |
| Sandbag lunges: | 4:34 | 3:24 | faster than 9% |
| Run 8: | 8:35 | 4:54 | faster than 0% |
| Wall balls: | 5:18 | 4:25 | faster than 19% |
| Roxzone: | 10:25 | 5:50 | faster than 2% |
| Runs (8 km) | 1:05:34 | 39:20 | faster than 0% |
| Stations (8) | 30:28 | ||
| Finish | 1:46:22 | 1:11:29 | 2440th of 2,466 · faster than 1% |
1,487th of 2,158 Doubles Mixed (faster than 31%). Against the 67 who finished around 1:26:40: most time gained on burpee broad jump (1:11), most lost on the eight runs (4:06). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:43 | 5:59 | faster than 5% |
| SkiErg: | 4:39 | 4:18 | faster than 13% |
| Run 2: | 6:11 | 5:06 | faster than 10% |
| Sled push: | 2:06 | 2:18 | faster than 66% |
| Run 3: | 6:24 | 5:21 | faster than 13% |
| Sled pull: | 3:26 | 4:01 | faster than 81% |
| Run 4: | 6:11 | 5:23 | faster than 20% |
| Burpee broad jump: | 2:54 | 3:32 | faster than 80% |
| Run 5: | 6:11 | 5:30 | faster than 24% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 6:07 | 5:25 | faster than 23% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 6:21 | 5:26 | faster than 18% |
| Sandbag lunges: | 4:08 | 3:52 | faster than 39% |
| Run 8: | 6:15 | 5:27 | faster than 23% |
| Wall balls: | 4:22 | 4:39 | faster than 64% |
| Roxzone: | 7:16 | 6:30 | faster than 31% |
| Runs (8 km) | 51:20 | 43:41 | faster than 16% |
| Stations (8) | 27:49 | ||
| Finish | 1:26:19 | 1:19:51 | 1487th of 2,158 · faster than 31% |
605th of 2,466 Doubles Men (faster than 75%). Against the 75 who finished around 1:05:00: most time gained on sled pull (0:32), most lost on the eight runs (1:10). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:20 | faster than 48% |
| SkiErg: | 4:06 | 3:59 | faster than 33% |
| Run 2: | 4:25 | 4:32 | faster than 57% |
| Sled push: | 1:21 | 1:52 | faster than 98% |
| Run 3: | 4:31 | 4:51 | faster than 66% |
| Sled pull: | 2:25 | 3:13 | faster than 96% |
| Run 4: | 4:31 | 4:53 | faster than 68% |
| Burpee broad jump: | 2:24 | 3:07 | faster than 88% |
| Run 5: | 4:33 | 5:01 | faster than 71% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 4:27 | 4:54 | faster than 71% |
| Farmers carry: | 1:16 | 1:37 | faster than 96% |
| Run 7: | 4:27 | 4:54 | faster than 73% |
| Sandbag lunges: | 3:10 | 3:24 | faster than 64% |
| Run 8: | 4:18 | 4:54 | faster than 78% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 5:08 | 5:50 | faster than 73% |
| Runs (8 km) | 36:33 | 39:20 | faster than 67% |
| Stations (8) | 23:15 | ||
| Finish | 1:04:52 | 1:11:29 | 605th of 2,466 · faster than 75% |
126th of 469 Open Men (faster than 73%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:20 | faster than 36% |
| SkiErg: | 4:55 | 4:25 | faster than 7% |
| Run 2: | 4:20 | 4:38 | faster than 69% |
| Sled push: | 2:58 | 2:40 | faster than 33% |
| Run 3: | 4:28 | 4:58 | faster than 78% |
| Sled pull: | 3:54 | 4:32 | faster than 70% |
| Run 4: | 4:27 | 4:59 | faster than 79% |
| Burpee broad jump: | 4:22 | 5:42 | faster than 78% |
| Run 5: | 4:35 | 5:06 | faster than 76% |
| Row: | 4:40 | 4:42 | faster than 56% |
| Run 6: | 4:27 | 5:03 | faster than 80% |
| Farmers carry: | 2:30 | 2:05 | faster than 20% |
| Run 7: | 4:21 | 4:59 | faster than 83% |
| Sandbag lunges: | 4:50 | 5:21 | faster than 66% |
| Run 8: | 4:43 | 5:24 | faster than 78% |
| Wall balls: | 5:35 | 6:26 | faster than 69% |
| Roxzone: | 6:45 | 7:58 | faster than 78% |
| Runs (8 km) | 36:55 | 40:40 | faster than 75% |
| Stations (8) | 33:44 | ||
| Finish | 1:17:20 | 1:24:48 | 126th of 469 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bethany Trenfield1 race
- Ellis Whitelaw1 race
- Paul Trenfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 8% |
| Push | 33% |
| Pull | 70% |
| BBJ | 79% |
| Row | 56% |
| Carry | 21% |
| Lunges | 66% |
| Wall balls | 69% |
| Roxzone | 79% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: SkiErg (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 36:57 running, 33:44 at the stations and 6:45 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:20 |
| SkiErg | 4:55 | 4:25 |
| Run 2 | 4:20 | 4:38 |
| Sled push | 2:58 | 2:40 |
| Run 3 | 4:28 | 4:58 |
| Sled pull | 3:54 | 4:32 |
| Run 4 | 4:27 | 4:59 |
| Burpee broad jump | 4:22 | 5:42 |
| Run 5 | 4:35 | 5:06 |
| Row | 4:40 | 4:42 |
| Run 6 | 4:27 | 5:03 |
| Farmers carry | 2:30 | 2:05 |
| Run 7 | 4:21 | 4:59 |
| Sandbag lunges | 4:50 | 5:21 |
| Run 8 | 4:43 | 5:24 |
| Wall balls | 5:35 | 6:26 |
| Roxzone | 6:45 | 7:58 |
| Finish | 1:17:20 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:30 against the typical Open Men finisher at Perth 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
