AUS Harry Smith
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
948th of 2,104 Open Men (faster than 54%). Against the 63 who finished around 1:20:20: most time gained on wall balls (0:51), most lost on the eight runs (1:45). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 51% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 4:19 | 4:14 | faster than 44% |
| Sled push: | 2:11 | 2:19 | faster than 62% |
| Run 3: | 4:41 | 4:32 | faster than 42% |
| Sled pull: | 4:21 | 4:33 | faster than 58% |
| Run 4: | 4:48 | 4:34 | faster than 37% |
| Burpee broad jump: | 5:50 | 5:23 | faster than 38% |
| Run 5: | 4:59 | 4:45 | faster than 38% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 4:49 | 4:39 | faster than 41% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 4:50 | 4:39 | faster than 41% |
| Sandbag lunges: | 4:51 | 5:17 | faster than 62% |
| Run 8: | 6:36 | 6:29 | faster than 47% |
| Wall balls: | 5:21 | 6:16 | faster than 72% |
| Roxzone: | 8:05 | 8:25 | faster than 57% |
| Runs (8 km) | 38:53 | 37:57 | faster than 44% |
| Stations (8) | 33:27 | ||
| Finish | 1:20:21 | 1:22:07 | 948th of 2,104 · faster than 54% |
90th of 130 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:00 | faster than 51% |
| SkiErg: | 4:10 | 4:08 | faster than 47% |
| Run 2: | 4:29 | 4:21 | faster than 39% |
| Sled push: | 3:20 | 3:03 | faster than 34% |
| Run 3: | 5:06 | 4:44 | faster than 31% |
| Sled pull: | 6:54 | 5:22 | faster than 13% |
| Run 4: | 5:20 | 4:49 | faster than 23% |
| Burpee broad jump: | 5:16 | 4:23 | faster than 23% |
| Run 5: | 5:25 | 4:55 | faster than 28% |
| Row: | 4:32 | 4:26 | faster than 34% |
| Run 6: | 5:36 | 5:14 | faster than 31% |
| Farmers carry: | 2:34 | 2:15 | faster than 31% |
| Run 7: | 5:31 | 5:06 | faster than 30% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 44% |
| Run 8: | 5:58 | 5:23 | faster than 34% |
| Wall balls: | 6:59 | 6:32 | faster than 41% |
| Roxzone: | 5:16 | 5:09 | faster than 48% |
| Runs (8 km) | 40:21 | 37:31 | faster than 33% |
| Stations (8) | 39:05 | ||
| Finish | 1:24:38 | 1:19:38 | 90th of 130 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 75% |
| Push | 63% |
| Pull | 59% |
| BBJ | 39% |
| Row | 64% |
| Carry | 49% |
| Lunges | 63% |
| Wall balls | 73% |
| Roxzone | 58% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 38:56 running, 33:27 at the stations and 8:05 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:55 |
| SkiErg | 4:10 | 4:20 |
| Run 2 | 4:19 | 4:14 |
| Sled push | 2:11 | 2:19 |
| Run 3 | 4:41 | 4:32 |
| Sled pull | 4:21 | 4:33 |
| Run 4 | 4:48 | 4:34 |
| Burpee broad jump | 5:50 | 5:23 |
| Run 5 | 4:59 | 4:45 |
| Row | 4:33 | 4:39 |
| Run 6 | 4:49 | 4:39 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 4:50 | 4:39 |
| Sandbag lunges | 4:51 | 5:17 |
| Run 8 | 6:36 | 6:29 |
| Wall balls | 5:21 | 6:16 |
| Roxzone | 8:05 | 8:25 |
| Finish | 1:20:21 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
