Athlete · Open Men · 30-34 ·

NZL

Harry Ross

1 HYROX race over 1 season. Best Open Men time: 1:21:29 at Shanghai 2025.

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Open Men time1:21:29Shanghai 2025

Open Men place216thof 914 · Shanghai 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 89% of Open Men at Shanghai 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2025 22 Nov 2025whole field →	Open Men · 30-34	1:21:29	216th of 91487th of 308 aged 30-34	37:13	36:25	7:55	View results	See splits Hide splits SkiErg4:50faster than 46%Sled push3:01fastest 32%Sled pull4:17fastest 12%Burpee broad jump5:32fastest 50%Row5:03fastest 33%Farmers carry1:56fastest 25%Sandbag lunges5:37faster than 47%Wall balls6:09fastest 36%Runs (8 km)37:13fastest 26%Roxzone7:55fastest 13%Run 15:16fastest 49%Run 24:30fastest 44%Run 34:39fastest 33%Run 44:34fastest 31%Run 54:36fastest 24%Run 64:18fastest 17%Run 74:15fastest 16%Run 85:08fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 69%

Sled pull faster than 89%

Burpee broad jump faster than 51%

Row faster than 67%

Farmers carry faster than 76%

Sandbag lunges faster than 48%

Wall balls faster than 65%

Roxzone faster than 88%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:21 faster

Sled pull 1:28 faster

Burpee broad jump 0:01 faster

Row 0:14 faster

Farmers carry 0:20 faster

Sandbag lunges 0:05 slower

Wall balls 0:46 faster

Roxzone 2:54 faster

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:21:29

5:164:504:303:014:394:174:345:324:365:034:181:564:155:375:086:097:55

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up