Athlete · Open Men · 25-29 ·

GBR

Harry Renson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:32 (Manchester 2026) · Doubles Men 1:17:22 (Copenhagen 2025).

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1:39:32 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

1983rd of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:39:32 latest race · Manchester 2026 first Open Men race Open Men

SkiErg strongest segment · Manchester 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:32Manchester 2026 · 1 race Doubles Men1:17:22Copenhagen 2025 · 1 race · with Aaron Ladyman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:39:32	1983rd of 2,544	46:39	43:46	9:10	splits SkiErg4:12Sled push2:36Sled pull5:17Burpee broad jump8:01Row4:48Farmers carry2:43Sandbag lunges5:44Wall balls10:25Run 13:53Run 25:36Run 35:46Run 45:57Run 56:37Run 66:33Run 76:34Run 85:46Full report for this race →
Copenhagen 2025 13 Mar 2025team: Aaron Ladyman, Harry Rensonwhat the whole field did →	Doubles Men · team U29	1:17:22	526th of 736	43:01	26:36	7:49	splits SkiErg4:13Sled push1:41Sled pull2:33Burpee broad jump3:24Row4:48Farmers carry1:27Sandbag lunges3:04Wall balls5:26Run 16:02Run 25:09Run 35:08Run 45:08Run 55:48Run 65:18Run 75:07Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 59%

Sled pull faster than 25%

Burpee broad jump faster than 13%

Row faster than 44%

Farmers carry faster than 19%

Sandbag lunges faster than 42%

Wall balls faster than 15%

Roxzone faster than 13%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 faster

Sled pull 0:52 slower

Burpee broad jump 2:34 slower

Row 0:04 slower

Farmers carry 0:33 slower

Sandbag lunges 0:21 slower

Wall balls 3:25 slower

Roxzone 3:44 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:39:32

3:534:125:362:365:465:175:578:016:374:486:332:436:345:445:4610:259:10

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:44 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown