GBR Harry Quant
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:11 at London 2025.
1 result at 1 race
396th of 1,010 Doubles Men (faster than 60%). Against the 31 who finished around 1:08:31: most time gained on the eight runs (0:57), most lost on the roxzone (0:54). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:44 | faster than 67% |
| SkiErg: | 3:47 | 3:53 | faster than 67% |
| Run 2: | 4:12 | 4:30 | faster than 71% |
| Sled push: | 1:34 | 1:42 | faster than 74% |
| Run 3: | 4:35 | 4:48 | faster than 61% |
| Sled pull: | 2:44 | 2:54 | faster than 64% |
| Run 4: | 4:33 | 4:50 | faster than 65% |
| Burpee broad jump: | 3:14 | 2:59 | faster than 38% |
| Run 5: | 4:38 | 4:57 | faster than 66% |
| Row: | 4:14 | 4:22 | faster than 68% |
| Run 6: | 4:37 | 4:52 | faster than 63% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 4:44 | 4:56 | faster than 61% |
| Sandbag lunges: | 3:29 | 3:28 | faster than 49% |
| Run 8: | 6:01 | 6:17 | faster than 60% |
| Wall balls: | 4:09 | 4:41 | faster than 85% |
| Roxzone: | 5:37 | 4:56 | faster than 26% |
| Runs (8 km) | 37:44 | 40:08 | faster than 66% |
| Stations (8) | 24:54 | ||
| Finish | 1:08:11 | 1:10:51 | 396th of 1,010 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Robert Girdlestone1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 67% |
| Push | 74% |
| Pull | 64% |
| BBJ | 39% |
| Row | 68% |
| Carry | 35% |
| Lunges | 50% |
| Wall balls | 85% |
| Roxzone | 27% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 37:47 running, 24:53 at the stations and 5:37 in the roxzone; the longest station was the row (4:14) and the shortest the sled push (1:34).Below, Typical Doubles Men: 39:54 running, 25:36 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:41).
See the numbers
| Part | Harry | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:27 | 4:44 |
| SkiErg | 3:47 | 3:53 |
| Run 2 | 4:12 | 4:30 |
| Sled push | 1:34 | 1:42 |
| Run 3 | 4:35 | 4:48 |
| Sled pull | 2:44 | 2:54 |
| Run 4 | 4:33 | 4:50 |
| Burpee broad jump | 3:14 | 2:59 |
| Run 5 | 4:38 | 4:57 |
| Row | 4:14 | 4:22 |
| Run 6 | 4:37 | 4:52 |
| Farmers carry | 1:43 | 1:37 |
| Run 7 | 4:44 | 4:56 |
| Sandbag lunges | 3:29 | 3:28 |
| Run 8 | 6:01 | 6:17 |
| Wall balls | 4:09 | 4:41 |
| Roxzone | 5:37 | 4:56 |
| Finish | 1:08:11 | 1:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
