Harry Proctor
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
1,214th of 3,498 Doubles Mixed (faster than 65%). Against the 98 who finished around 1:15:46: most time gained on wall balls (0:13), most lost on sled push (0:37). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:51 | faster than 67% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 4:51 | 5:08 | faster than 62% |
| Sled push: | 2:54 | 2:26 | faster than 19% |
| Run 3: | 5:13 | 5:23 | faster than 57% |
| Sled pull: | 3:56 | 3:56 | faster than 50% |
| Run 4: | 5:07 | 5:24 | faster than 61% |
| Burpee broad jump: | 3:42 | 3:47 | faster than 53% |
| Run 5: | 5:11 | 5:29 | faster than 62% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:19 | 5:25 | faster than 54% |
| Farmers carry: | 2:05 | 1:47 | faster than 18% |
| Run 7: | 5:11 | 5:27 | faster than 61% |
| Sandbag lunges: | 3:39 | 4:03 | faster than 67% |
| Run 8: | 5:17 | 5:30 | faster than 59% |
| Wall balls: | 4:17 | 4:45 | faster than 69% |
| Roxzone: | 5:54 | 6:34 | faster than 67% |
| Runs (8 km) | 41:31 | 43:45 | faster than 61% |
| Stations (8) | 29:22 | ||
| Finish | 1:16:43 | 1:22:06 | 1214th of 3,498 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Dannielle Weldon1 race
- Harry Hedley1 race
- Rachel Kimins1 race
- Rachel Kimmins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 81% |
| Push | 20% |
| Pull | 50% |
| BBJ | 53% |
| Row | 53% |
| Carry | 19% |
| Lunges | 68% |
| Wall balls | 69% |
| Roxzone | 67% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 41:35 running, 29:21 at the stations and 5:54 in the roxzone; the longest station was the row (4:44).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Harry | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:26 | 5:51 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 4:51 | 5:08 |
| Sled push | 2:54 | 2:26 |
| Run 3 | 5:13 | 5:23 |
| Sled pull | 3:56 | 3:56 |
| Run 4 | 5:07 | 5:24 |
| Burpee broad jump | 3:42 | 3:47 |
| Run 5 | 5:11 | 5:29 |
| Row | 4:44 | 4:45 |
| Run 6 | 5:19 | 5:25 |
| Farmers carry | 2:05 | 1:47 |
| Run 7 | 5:11 | 5:27 |
| Sandbag lunges | 3:39 | 4:03 |
| Run 8 | 5:17 | 5:30 |
| Wall balls | 4:17 | 4:45 |
| Roxzone | 5:54 | 6:34 |
| Finish | 1:16:43 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Doubles Mixed finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
