GBR Harry Parker
1 HYROX race over 1 season. Best Pro Men time: 1:31:58 at Birmingham Birm.
1 result at 1 race
582nd of 693 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:32 | faster than 9% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 4:59 | 3:58 | faster than 7% |
| Sled push: | 4:19 | 4:00 | faster than 33% |
| Run 3: | 5:24 | 4:14 | faster than 8% |
| Sled pull: | 6:08 | 4:58 | faster than 23% |
| Run 4: | 5:35 | 4:16 | faster than 6% |
| Burpee broad jump: | 4:45 | 4:07 | faster than 33% |
| Run 5: | 5:21 | 4:20 | faster than 11% |
| Row: | 4:52 | 4:30 | faster than 16% |
| Run 6: | 5:09 | 4:14 | faster than 14% |
| Farmers carry: | 2:37 | 2:05 | faster than 22% |
| Run 7: | 5:14 | 4:19 | faster than 13% |
| Sandbag lunges: | 6:07 | 4:44 | faster than 19% |
| Run 8: | 5:28 | 4:32 | faster than 18% |
| Wall balls: | 8:40 | 6:50 | faster than 24% |
| Roxzone: | 7:20 | 5:21 | faster than 12% |
| Runs (8 km) | 42:37 | 34:36 | faster than 10% |
| Stations (8) | 42:05 | ||
| Finish | 1:31:58 | 1:16:06 | 582nd of 693 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 34% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 15% |
| Push | 34% |
| Pull | 23% |
| BBJ | 34% |
| Row | 16% |
| Carry | 23% |
| Lunges | 20% |
| Wall balls | 24% |
| Roxzone | 12% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 34%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (8:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 42:41 running, 42:06 at the stations and 7:20 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Harry | Typical Pro Men |
|---|---|---|
| Run 1 | 5:31 | 4:32 |
| SkiErg | 4:37 | 4:18 |
| Run 2 | 4:59 | 3:58 |
| Sled push | 4:19 | 4:00 |
| Run 3 | 5:24 | 4:14 |
| Sled pull | 6:08 | 4:58 |
| Run 4 | 5:35 | 4:16 |
| Burpee broad jump | 4:45 | 4:07 |
| Run 5 | 5:21 | 4:20 |
| Row | 4:52 | 4:30 |
| Run 6 | 5:09 | 4:14 |
| Farmers carry | 2:37 | 2:05 |
| Run 7 | 5:14 | 4:19 |
| Sandbag lunges | 6:07 | 4:44 |
| Run 8 | 5:28 | 4:32 |
| Wall balls | 8:40 | 6:50 |
| Roxzone | 7:20 | 5:21 |
| Finish | 1:31:58 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Pro Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
