RSA Harry Nowers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:02 at Amsterdam 2024.
1 result at 1 race
1,152nd of 1,180 Doubles Men (faster than 2%). Against the 35 who finished around 1:38:06: most time gained on sled pull (0:27), most lost on sandbag lunges (0:27).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:57 | |
| SkiErg: | 3:54 | 3:57 | faster than 59% |
| Run 2: | 8:46 | 5:27 | |
| Sled push: | 1:25 | 1:31 | faster than 68% |
| Run 3: | 8:46 | 5:42 | |
| Sled pull: | 2:49 | 2:43 | faster than 43% |
| Run 4: | 8:50 | 5:46 | |
| Burpee broad jump: | 4:21 | 3:11 | faster than 10% |
| Run 5: | 9:25 | 5:55 | |
| Row: | 4:32 | 4:26 | faster than 38% |
| Run 6: | 9:16 | 5:52 | |
| Farmers carry: | 1:45 | 1:30 | faster than 21% |
| Run 7: | — | 5:51 | |
| Sandbag lunges: | 4:41 | 3:20 | faster than 6% |
| Run 8: | 9:31 | 6:13 | |
| Wall balls: | 4:29 | 3:56 | faster than 14% |
| Roxzone: | — | 5:37 | |
| Runs (8 km) | — | 45:17 | |
| Stations (8) | 27:56 | ||
| Finish | 1:43:02 | 1:15:55 | 1152nd of 1,180 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Leon Van Der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
no splitRuns
no split
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 60% |
| Push | 69% |
| Pull | 43% |
| BBJ | 10% |
| Row | 39% |
| Carry | 21% |
| Lunges | 6% |
| Wall balls | 15% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:06 faster); weakest: Sandbag lunges (1:21 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 58:59 running and 27:56 at the stations; the longest station was the sandbag lunges (4:41) and the shortest the sled push (1:25).Below, Typical Doubles Men: 44:43 running, 24:34 at the stations and 5:37 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Harry | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:24 | 3:57 |
| SkiErg | 3:54 | 3:57 |
| Run 2 | 8:46 | 5:27 |
| Sled push | 1:25 | 1:31 |
| Run 3 | 8:46 | 5:42 |
| Sled pull | 2:49 | 2:43 |
| Run 4 | 8:50 | 5:46 |
| Burpee broad jump | 4:21 | 3:11 |
| Run 5 | 9:25 | 5:55 |
| Row | 4:32 | 4:26 |
| Run 6 | 9:16 | 5:52 |
| Farmers carry | 1:45 | 1:30 |
| Run 7 | — | 5:51 |
| Sandbag lunges | 4:41 | 3:20 |
| Run 8 | 9:31 | 6:13 |
| Wall balls | 4:29 | 3:56 |
| Roxzone | — | 5:37 |
| Finish | 1:43:02 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Doubles Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
