Harry Lee

1 HYROX result over 1 season. Best Open Men time 1:25:09 at Hong Kong 2024.

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1:25:09 Open Men time · Hong Kong 2024 1 Open Men race

top 33% Open Men place · Hong Kong 2024 330th of 1,011 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Hong Kong 2024 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 30-34	1:25:09	top 33% 330/1,011	42:23	36:57	5:53	splits SkiErg4:26Sled push2:14Sled pull4:29Burpee broad jump6:06Row4:34Farmers carry2:35Sandbag lunges4:19Wall balls8:14Run 14:57Run 24:59Run 35:18Run 45:19Run 55:21Run 65:27Run 75:20Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 81%

Sled pull faster than 77%

Burpee broad jump faster than 45%

Row faster than 83%

Farmers carry faster than 40%

Sandbag lunges faster than 82%

Wall balls faster than 43%

Roxzone faster than 74%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:30 faster

Sled pull 0:59 faster

Burpee broad jump 0:16 slower

Row 0:23 faster

Farmers carry 0:13 slower

Sandbag lunges 1:08 faster

Wall balls 0:35 slower

Roxzone 1:21 faster

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:25:09

4:574:264:592:145:184:295:196:065:214:345:272:355:204:195:468:145:53

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:35 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.