Athlete · Open Men · 30-34 ·

GBR

Harry Hargreaves

2 HYROX results over 2 seasons. Best Open Men time 2:10:11 at Paris 2024.

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2:10:11 best Open Men time · Paris 2024 2 Open Men races

1543rd of 1,585 best Open Men place · Paris 2024 among Open Men finishers there

2:11:16 latest race · Birmingham 2025 1:05 slower than the best Open Men time Open Men

Sled pull strongest segment · Paris 2024 faster than 17% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:11:002:12:002:13:00 best 2:10:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	2:11:16	3845th of 3,945	56:11	1:04:37	10:34	splits SkiErg5:27Sled push5:26Sled pull8:13Burpee broad jump10:10Row5:54Farmers carry4:28Sandbag lunges11:46Wall balls13:13Run 17:05Run 26:03Run 36:25Run 46:50Run 57:20Run 67:19Run 77:22Run 87:51Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 30-34	2:10:11	1543rd of 1,585	58:12	1:01:40	10:22	splits SkiErg5:08Sled push5:22Sled pull7:08Burpee broad jump10:39Row5:44Farmers carry3:29Sandbag lunges12:14Wall balls11:56Run 15:45Run 26:32Run 36:52Run 47:26Run 57:36Run 67:21Run 77:31Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 3%

Sled pull faster than 17%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 11%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 2:20 slower

Sled pull 1:40 slower

Burpee broad jump 5:07 slower

Row 1:01 slower

Farmers carry 1:27 slower

Sandbag lunges 7:13 slower

Wall balls 5:33 slower

Roxzone 3:17 slower

Runs (8 km) 16:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry2:10:11

5:455:086:325:226:527:087:2610:397:365:447:213:297:3112:149:1411:5610:22

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:13 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:10:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown