NZL Harry Hall
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 56:40 at Melbourne 2024. 1 win.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Hall at each race, oldest on the left; lower is faster.The best was 56:40 at Melbourne (Jun 2024); Harry Hall was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Men | 56:40 |
| Auckland | Feb 2025 | Pro Doubles Men | 57:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1st of 46 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 46 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:51 | |
| SkiErg: | 3:31 | 3:42 | faster than 80% |
| Run 2: | 3:33 | 4:33 | |
| Sled push: | 9:03 | 1:51 | faster than 2% |
| Run 3: | 3:48 | 5:06 | |
| Sled pull: | 3:29 | 4:15 | faster than 93% |
| Run 4: | 3:47 | 5:08 | |
| Burpee broad jump: | 2:36 | 2:47 | faster than 55% |
| Run 5: | 3:56 | 5:11 | |
| Row: | 3:56 | 4:23 | faster than 97% |
| Run 6: | 3:52 | 5:14 | |
| Farmers carry: | 1:29 | 1:42 | faster than 84% |
| Run 7: | 3:55 | 5:21 | |
| Sandbag lunges: | 2:51 | 3:42 | faster than 91% |
| Run 8: | 3:58 | 5:21 | |
| Wall balls: | 3:42 | 3:46 | faster than 57% |
| Roxzone: | 3:43 | 5:45 | faster than 95% |
| Runs (8 km) | 30:36 | 41:22 | fastest in the field |
| Stations (8) | 30:37 | ||
| Finish | 57:10 | 1:12:36 | 1st of 46 · fastest in the field |
13th of 147 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:54 | 2:51 | faster than 96% |
| SkiErg: | 3:26 | 3:40 | faster than 95% |
| Run 2: | 3:29 | 4:18 | faster than 93% |
| Sled push: | 1:46 | 1:40 | faster than 35% |
| Run 3: | 3:37 | 4:35 | faster than 91% |
| Sled pull: | 3:18 | 4:05 | faster than 89% |
| Run 4: | 3:48 | 4:39 | faster than 91% |
| Burpee broad jump: | — | 2:33 | |
| Run 5: | 3:48 | 4:43 | faster than 91% |
| Row: | 3:58 | 4:11 | faster than 78% |
| Run 6: | 3:50 | 4:39 | faster than 90% |
| Farmers carry: | 1:42 | 1:38 | faster than 35% |
| Run 7: | 3:51 | 4:44 | faster than 89% |
| Sandbag lunges: | 2:50 | 3:39 | faster than 86% |
| Run 8: | 4:24 | 5:01 | faster than 84% |
| Wall balls: | 3:31 | 3:52 | faster than 84% |
| Roxzone: | 7:34 | 6:41 | faster than 34% |
| Runs (8 km) | 28:37 | 36:12 | faster than 91% |
| Stations (8) | 20:31 (7 of 8) | ||
| Finish | 56:40 | 1:08:17 | 13th of 147 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:26 | Melbourne 2024 | 3:52 |
| Sled push | 1:46 | Melbourne 2024 | 2:13 |
| Sled pull | 3:18 | Melbourne 2024 | 4:05 |
| Row | 3:58 | Melbourne 2024 | 4:15 |
| Farmers carry | 1:42 | Melbourne 2024 | 1:40 |
| Sandbag lunges | 2:50 | Melbourne 2024 | 3:35 |
| Wall balls | 3:31 | Melbourne 2024 | 4:11 |
| Runs (8 km) | 28:37 | Melbourne 2024 | 37:06 |
| Roxzone | 7:34 | Melbourne 2024 | 5:33 |
How to read
Each station's best across Harry's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chas Clark2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 147 Pro Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 95% |
| Push | 36% |
| Pull | 90% |
| BBJ | no split |
| Row | 79% |
| Carry | 36% |
| Lunges | 86% |
| Wall balls | 85% |
| Roxzone | 34% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Roxzone (0:53 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 28:41 running, 20:31 at the stations and 7:34 in the roxzone; the longest station was the row (3:58).Below, Typical Pro Doubles Men: 35:31 running, 25:17 at the stations and 6:41 in the roxzone; the longest station was the row (4:11).
See the numbers
| Part | Harry | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 1:54 | 2:51 |
| SkiErg | 3:26 | 3:40 |
| Run 2 | 3:29 | 4:18 |
| Sled push | 1:46 | 1:40 |
| Run 3 | 3:37 | 4:35 |
| Sled pull | 3:18 | 4:05 |
| Run 4 | 3:48 | 4:39 |
| Burpee broad jump | — | 2:33 |
| Run 5 | 3:48 | 4:43 |
| Row | 3:58 | 4:11 |
| Run 6 | 3:50 | 4:39 |
| Farmers carry | 1:42 | 1:38 |
| Run 7 | 3:51 | 4:44 |
| Sandbag lunges | 2:50 | 3:39 |
| Run 8 | 4:24 | 5:01 |
| Wall balls | 3:31 | 3:52 |
| Roxzone | 7:34 | 6:41 |
| Finish | 56:40 | 1:08:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Pro Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 56:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
