GBR Harry Gilmore
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
849th of 1,596 Doubles Men (faster than 46%). Against the 50 who finished around 1:14:25: most time gained on burpee broad jump (1:09), most lost on the eight runs (1:33). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 66% |
| SkiErg: | 3:46 | 3:53 | faster than 72% |
| Run 2: | 5:07 | 5:06 | faster than 48% |
| Sled push: | 1:58 | 1:42 | faster than 16% |
| Run 3: | 5:39 | 5:27 | faster than 42% |
| Sled pull: | 3:19 | 3:07 | faster than 36% |
| Run 4: | 7:17 | 5:30 | faster than 9% |
| Burpee broad jump: | 2:28 | 3:20 | faster than 89% |
| Run 5: | 5:47 | 5:40 | faster than 45% |
| Row: | 4:29 | 4:25 | faster than 44% |
| Run 6: | 5:46 | 5:36 | faster than 43% |
| Farmers carry: | 1:46 | 1:40 | faster than 34% |
| Run 7: | 5:43 | 5:37 | faster than 45% |
| Sandbag lunges: | 3:51 | 3:39 | faster than 40% |
| Run 8: | 4:57 | 4:39 | faster than 38% |
| Wall balls: | 4:07 | 4:20 | faster than 63% |
| Roxzone: | 4:32 | 4:45 | faster than 56% |
| Runs (8 km) | 43:37 | 41:35 | faster than 39% |
| Stations (8) | 25:44 | ||
| Finish | 1:13:50 | 1:12:48 | 849th of 1,596 · faster than 46% |
4,621st of 5,554 Open Men (faster than 16%). Against the 167 who finished around 1:41:30: most time gained on wall balls (1:30), most lost on the eight runs (2:08). Runs 5 to 8 took 6:57 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:13 | faster than 24% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 4:20 | 3:46 | faster than 18% |
| Sled push: | 4:05 | 2:48 | faster than 5% |
| Run 3: | 4:32 | 4:00 | faster than 21% |
| Sled pull: | 5:12 | 4:47 | faster than 35% |
| Run 4: | 4:43 | 4:02 | faster than 17% |
| Burpee broad jump: | 7:50 | 5:30 | faster than 14% |
| Run 5: | 4:40 | 4:09 | faster than 24% |
| Row: | 5:05 | 4:56 | faster than 35% |
| Run 6: | 4:47 | 4:04 | faster than 17% |
| Farmers carry: | 2:25 | 2:03 | faster than 25% |
| Run 7: | 4:57 | 4:05 | faster than 14% |
| Sandbag lunges: | 6:58 | 5:09 | faster than 15% |
| Run 8: | 9:43 | 5:55 | faster than 3% |
| Wall balls: | 8:54 | 7:20 | faster than 29% |
| Roxzone: | 13:20 | 11:44 | faster than 26% |
| Runs (8 km) | 41:13 | 33:23 | faster than 11% |
| Stations (8) | 45:17 | ||
| Finish | 1:39:44 | 1:23:09 | 4621st of 5,554 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Matthew Gilmore1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 54% |
| Push | 5% |
| Pull | 36% |
| BBJ | 14% |
| Row | 36% |
| Carry | 25% |
| Lunges | 16% |
| Wall balls | 30% |
| Roxzone | 27% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 41:17 running, 45:17 at the stations and 13:20 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:13 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 4:20 | 3:46 |
| Sled push | 4:05 | 2:48 |
| Run 3 | 4:32 | 4:00 |
| Sled pull | 5:12 | 4:47 |
| Run 4 | 4:43 | 4:02 |
| Burpee broad jump | 7:50 | 5:30 |
| Run 5 | 4:40 | 4:09 |
| Row | 5:05 | 4:56 |
| Run 6 | 4:47 | 4:04 |
| Farmers carry | 2:25 | 2:03 |
| Run 7 | 4:57 | 4:05 |
| Sandbag lunges | 6:58 | 5:09 |
| Run 8 | 9:43 | 5:55 |
| Wall balls | 8:54 | 7:20 |
| Roxzone | 13:20 | 11:44 |
| Finish | 1:39:44 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:20 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
