GBR Harry Downs
1 HYROX race over 1 season. Best Pro Men time: 1:12:55 at Dublin 2024.
1 result at 1 race
55th of 204 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:51 | faster than 53% |
| SkiErg: | 3:57 | 4:05 | faster than 76% |
| Run 2: | 4:26 | 4:48 | faster than 75% |
| Sled push: | 3:49 | 3:20 | faster than 26% |
| Run 3: | 4:46 | 5:14 | faster than 75% |
| Sled pull: | 4:24 | 6:03 | faster than 88% |
| Run 4: | 4:54 | 5:20 | faster than 71% |
| Burpee broad jump: | 4:07 | 4:48 | faster than 66% |
| Run 5: | 4:59 | 5:27 | faster than 69% |
| Row: | 4:20 | 4:35 | faster than 74% |
| Run 6: | 4:44 | 5:24 | faster than 78% |
| Farmers carry: | 1:26 | 2:11 | faster than 97% |
| Run 7: | 4:52 | 5:30 | faster than 76% |
| Sandbag lunges: | 4:40 | 5:11 | faster than 64% |
| Run 8: | 3:32 | 3:57 | faster than 73% |
| Wall balls: | 7:12 | 6:52 | faster than 42% |
| Roxzone: | 4:02 | 4:44 | faster than 71% |
| Runs (8 km) | 35:00 | 38:41 | faster than 74% |
| Stations (8) | 33:55 | ||
| Finish | 1:12:55 | 1:21:21 | 55th of 204 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 204 Pro Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 76% |
| Push | 27% |
| Pull | 88% |
| BBJ | 67% |
| Row | 75% |
| Carry | 98% |
| Lunges | 65% |
| Wall balls | 42% |
| Roxzone | 71% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 35:02 running, 33:55 at the stations and 4:02 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Harry | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 2:51 |
| SkiErg | 3:57 | 4:05 |
| Run 2 | 4:26 | 4:48 |
| Sled push | 3:49 | 3:20 |
| Run 3 | 4:46 | 5:14 |
| Sled pull | 4:24 | 6:03 |
| Run 4 | 4:54 | 5:20 |
| Burpee broad jump | 4:07 | 4:48 |
| Run 5 | 4:59 | 5:27 |
| Row | 4:20 | 4:35 |
| Run 6 | 4:44 | 5:24 |
| Farmers carry | 1:26 | 2:11 |
| Run 7 | 4:52 | 5:30 |
| Sandbag lunges | 4:40 | 5:11 |
| Run 8 | 3:32 | 3:57 |
| Wall balls | 7:12 | 6:52 |
| Roxzone | 4:02 | 4:44 |
| Finish | 1:12:55 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Pro Men finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
