AUS Harry Cox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:06 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Marli Hardam-Hill, Harry Coxwhole field → | Doubles Mixed · team U29 | 1:21:06 | 641st of 1,264258th of 482 aged U29 | 46:58 | 25:53 | 8:19 | View results | See splits Hide splitsSkiErg4:00fastest 29%Sled push1:30fastest 21%Sled pull3:42fastest 41%Burpee broad jump2:56fastest 34%Row4:25fastest 21%Farmers carry1:21fastest 5%Sandbag lunges3:09fastest 18%Wall balls4:50faster than 20%Runs (8 km)46:58faster than 38%Roxzone8:19faster than 46%Run 16:26faster than 5%Run 25:43faster than 33%Run 35:44faster than 44%Run 45:45faster than 46%Run 55:47fastest 50%Run 65:54faster than 44%Run 75:26fastest 34%Run 86:15fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marli Hardam-Hill1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Doubles Mixed finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
