GBR Harry Cooke
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:08:59 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Jay Hunter-Boyd, Harry Cookewhole field → | Doubles Men · team 16-24 | 1:13:07 | 773rd of 1,45080th of 179 aged 16-24 | 38:36 | 28:15 | 6:20 | View results | See splits Hide splitsSkiErg4:05faster than 34%Sled push2:32faster than 3%Sled pull3:36faster than 27%Burpee broad jump3:42faster than 27%Row4:27fastest 35%Farmers carry1:41faster than 35%Sandbag lunges3:39faster than 40%Wall balls4:33faster than 22%Runs (8 km)38:36fastest 40%Roxzone6:20faster than 45%Run 14:56faster than 30%Run 24:47faster than 49%Run 34:48fastest 36%Run 44:47fastest 34%Run 55:03fastest 44%Run 64:49fastest 36%Run 74:44fastest 30%Run 84:45fastest 38%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Harry Cooke, Andrew Cookewhole field → | Doubles Men · team 35-39 | 1:08:59 | 1007th of 2,466247th of 566 aged 35-39 | 37:45 | 25:38 | 5:40 | View results | See splits Hide splitsSkiErg3:52fastest 28%Sled push1:34fastest 16%Sled pull3:33faster than 31%Burpee broad jump3:16faster than 42%Row4:23fastest 45%Farmers carry1:25fastest 18%Sandbag lunges2:58fastest 24%Wall balls4:37faster than 39%Runs (8 km)37:45fastest 40%Roxzone5:40fastest 44%Run 15:06fastest 39%Run 24:17fastest 35%Run 34:26fastest 29%Run 44:51fastest 49%Run 54:51fastest 43%Run 64:43fastest 42%Run 74:44fastest 42%Run 84:51fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:34 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 3:33 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:16 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:23 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:58 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:33 | Málaga 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:45 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 5:40 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Harry's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Cooke1 race
- Jay Hunter-Boyd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
