GBR Harry Cole
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Cole at each race, oldest on the left; lower is faster.The best was 1:07:57 at Barcelona (May 2026); Harry Cole was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:11:49 |
| Barcelona | May 2026 | Doubles Men | 1:07:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
472nd of 1,722 Doubles Men (faster than 72%). Against the 54 who finished around 1:07:19: most time gained on sled pull (0:23), most lost on the eight runs (1:49). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:41 | faster than 41% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 4:41 | 4:43 | faster than 53% |
| Sled push: | 1:56 | 2:03 | faster than 65% |
| Run 3: | 5:09 | 5:07 | faster than 47% |
| Sled pull: | 2:54 | 3:24 | faster than 82% |
| Run 4: | 4:57 | 5:06 | faster than 58% |
| Burpee broad jump: | 2:39 | 3:06 | faster than 75% |
| Run 5: | 4:53 | 5:10 | faster than 66% |
| Row: | 4:17 | 4:31 | faster than 77% |
| Run 6: | 4:43 | 5:07 | faster than 72% |
| Farmers carry: | 1:28 | 1:39 | faster than 79% |
| Run 7: | 4:36 | 5:05 | faster than 77% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 90% |
| Run 8: | 4:50 | 5:09 | faster than 67% |
| Wall balls: | 4:05 | 4:14 | faster than 61% |
| Roxzone: | 5:25 | 6:00 | faster than 67% |
| Runs (8 km) | 38:32 | 40:10 | faster than 62% |
| Stations (8) | 24:05 | ||
| Finish | 1:07:57 | 1:13:01 | 472nd of 1,722 · faster than 72% |
2,369th of 2,728 Open Men (faster than 13%). Against the 82 who finished around 1:43:20: most time gained on burpee broad jump (1:31), most lost on the eight runs (4:50). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:08 | faster than 47% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 6:22 | 4:45 | faster than 7% |
| Sled push: | 3:27 | 3:05 | faster than 30% |
| Run 3: | 7:19 | 5:07 | faster than 5% |
| Sled pull: | 6:15 | 4:21 | faster than 8% |
| Run 4: | 7:39 | 5:06 | faster than 3% |
| Burpee broad jump: | 6:16 | 5:50 | faster than 40% |
| Run 5: | 6:02 | 5:12 | faster than 21% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 6:20 | 5:21 | faster than 19% |
| Farmers carry: | 4:08 | 2:43 | faster than 7% |
| Run 7: | 5:43 | 4:49 | faster than 19% |
| Sandbag lunges: | 5:29 | 5:01 | faster than 36% |
| Run 8: | 9:12 | 5:58 | faster than 6% |
| Wall balls: | 8:11 | 6:46 | faster than 30% |
| Roxzone †: | 7:53 | ||
| Runs (8 km) | 53:46 | 41:35 | faster than 8% |
| Stations (8) | 43:14 | ||
| Finish | 1:44:53 | 1:23:41 | 2369th of 2,728 · faster than 13% |
350th of 865 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:22 | faster than 60% |
| SkiErg: | 3:44 | 3:54 | faster than 81% |
| Run 2: | 4:41 | 4:57 | faster than 64% |
| Sled push: | 1:18 | 1:44 | faster than 99% |
| Run 3: | 5:15 | 5:17 | faster than 53% |
| Sled pull: | 2:38 | 3:35 | faster than 92% |
| Run 4: | 5:14 | 5:20 | faster than 54% |
| Burpee broad jump: | 3:13 | 3:07 | faster than 44% |
| Run 5: | 5:21 | 5:27 | faster than 54% |
| Row: | 4:15 | 4:21 | faster than 64% |
| Run 6: | 5:22 | 5:21 | faster than 49% |
| Farmers carry: | 1:52 | 1:36 | faster than 15% |
| Run 7: | 4:59 | 5:18 | faster than 66% |
| Sandbag lunges: | 3:17 | 3:24 | faster than 56% |
| Run 8: | 5:27 | 5:41 | faster than 60% |
| Wall balls: | 4:38 | 4:09 | faster than 25% |
| Roxzone: | 6:33 | 6:20 | faster than 43% |
| Runs (8 km) | 40:25 | 42:03 | faster than 58% |
| Stations (8) | 24:55 | ||
| Finish | 1:11:49 | 1:14:51 | 350th of 865 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hamish Hurst1 race
- Lloyd Milner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 47% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 47% |
| Push | 31% |
| Pull | 9% |
| BBJ | 41% |
| Row | 46% |
| Carry | 7% |
| Lunges | 37% |
| Wall balls | 31% |
| Roxzone | 6% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: SkiErg (faster than 47%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (12:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 53:48 running, 43:14 at the stations and 7:53 in the roxzone; the longest station was the wall balls (8:11) and the shortest the sled push (3:27).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:08 |
| SkiErg | 4:36 | 4:34 |
| Run 2 | 6:22 | 4:45 |
| Sled push | 3:27 | 3:05 |
| Run 3 | 7:19 | 5:07 |
| Sled pull | 6:15 | 4:21 |
| Run 4 | 7:39 | 5:06 |
| Burpee broad jump | 6:16 | 5:50 |
| Run 5 | 6:02 | 5:12 |
| Row | 4:52 | 4:49 |
| Run 6 | 6:20 | 5:21 |
| Farmers carry | 4:08 | 2:43 |
| Run 7 | 5:43 | 4:49 |
| Sandbag lunges | 5:29 | 5:01 |
| Run 8 | 9:12 | 5:58 |
| Wall balls | 8:11 | 6:46 |
| Roxzone | 7:53 | 3:57 |
| Finish | 1:44:53 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:56 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
