Athlete · Open Men · 16-24 ·

GBR

Harry Cole

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:53 (Cardiff 2026) · Doubles Men 1:07:57 (Barcelona 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:53 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2369th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:07:57 latest race · Barcelona 2026 best Doubles Men time so far Doubles Men with Hamish Hurst

SkiErg strongest segment · Cardiff 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:53Cardiff 2026 · 1 race Doubles Men1:07:57Barcelona 2026 · 2 races · with Hamish Hurst

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:00 best 1:07:57

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026team: Hamish Hurst, Harry Colewhat the whole field did →	Doubles Men · team 25-29	1:07:57	top 28% 472/1,722	38:32	24:05	5:25	splits SkiErg4:03Sled push1:56Sled pull2:54Burpee broad jump2:39Row4:17Farmers carry1:28Sandbag lunges2:43Wall balls4:05Run 14:49Run 24:41Run 35:09Run 44:57Run 54:53Run 64:43Run 74:36Run 84:50Full report for this race →
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 16-24	1:44:53	2369th of 2,728	53:46	43:14	7:53	splits SkiErg4:36Sled push3:27Sled pull6:15Burpee broad jump6:16Row4:52Farmers carry4:08Sandbag lunges5:29Wall balls8:11Run 15:11Run 26:22Run 37:19Run 47:39Run 56:02Run 66:20Run 75:43Run 89:12Full report for this race →
Paris 2024 8 Nov 2024team: Lloyd Milner, Harry Colewhat the whole field did →	Doubles Men · team U29	1:11:49	top 41% 350/865	40:25	24:55	6:33	splits SkiErg3:44Sled push1:18Sled pull2:38Burpee broad jump3:13Row4:15Farmers carry1:52Sandbag lunges3:17Wall balls4:38Run 14:11Run 24:41Run 35:15Run 45:14Run 55:21Run 65:22Run 74:59Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 31%

Sled pull faster than 9%

Burpee broad jump faster than 41%

Row faster than 46%

Farmers carry faster than 7%

Sandbag lunges faster than 37%

Wall balls faster than 31%

Roxzone faster than 6%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:22 slower

Sled pull 1:54 slower

Burpee broad jump 0:26 slower

Row 0:03 slower

Farmers carry 1:25 slower

Sandbag lunges 0:28 slower

Wall balls 1:25 slower

Roxzone 3:56 slower

Runs (8 km) 12:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:44:53

5:114:366:223:277:196:157:396:166:024:526:204:085:435:299:128:117:53

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:56 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown