GBR Harry Brogan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
898th of 3,945 Open Men (faster than 77%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (2:37), most lost on burpee broad jump (1:56). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:18 | faster than 77% |
| SkiErg: | 4:08 | 4:30 | faster than 93% |
| Run 2: | 3:50 | 4:33 | faster than 88% |
| Sled push: | 2:27 | 3:15 | faster than 85% |
| Run 3: | 3:59 | 4:53 | faster than 91% |
| Sled pull: | 4:24 | 5:02 | faster than 72% |
| Run 4: | 4:06 | 4:55 | faster than 87% |
| Burpee broad jump: | 6:41 | 5:36 | faster than 28% |
| Run 5: | 4:18 | 5:05 | faster than 84% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 4:13 | 4:55 | faster than 83% |
| Farmers carry: | 2:04 | 2:09 | faster than 56% |
| Run 7: | 4:11 | 4:55 | faster than 85% |
| Sandbag lunges: | 5:42 | 5:12 | faster than 36% |
| Run 8: | 4:15 | 5:10 | faster than 86% |
| Wall balls: | 6:11 | 7:15 | faster than 69% |
| Roxzone: | 5:14 | 6:40 | faster than 85% |
| Runs (8 km) | 33:34 | 39:57 | faster than 86% |
| Stations (8) | 36:13 | ||
| Finish | 1:14:56 | 1:25:13 | 898th of 3,945 · faster than 77% |
1,667th of 2,158 Doubles Mixed (faster than 22%). Against the 66 who finished around 1:28:56: most time gained on wall balls (0:48), most lost on sandbag lunges (3:23). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:59 | faster than 30% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 5:40 | 5:06 | faster than 24% |
| Sled push: | 2:01 | 2:18 | faster than 73% |
| Run 3: | 6:01 | 5:21 | faster than 22% |
| Sled pull: | 3:40 | 4:01 | faster than 68% |
| Run 4: | 6:20 | 5:23 | faster than 16% |
| Burpee broad jump: | 3:22 | 3:32 | faster than 58% |
| Run 5: | 6:14 | 5:30 | faster than 23% |
| Row: | 4:14 | 4:43 | faster than 92% |
| Run 6: | 6:19 | 5:25 | faster than 18% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 6:30 | 5:26 | faster than 15% |
| Sandbag lunges: | 7:54 | 3:52 | faster than 0% |
| Run 8: | 7:01 | 5:27 | faster than 10% |
| Wall balls: | 4:19 | 4:39 | faster than 66% |
| Roxzone: | 7:56 | 6:30 | faster than 20% |
| Runs (8 km) | 50:31 | 43:41 | faster than 18% |
| Stations (8) | 31:29 | ||
| Finish | 1:29:51 | 1:19:51 | 1667th of 2,158 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zoe Sheldon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 93% |
| Push | 85% |
| Pull | 73% |
| BBJ | 29% |
| Row | 72% |
| Carry | 57% |
| Lunges | 37% |
| Wall balls | 69% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: Burpee broad jump (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 33:37 running, 36:13 at the stations and 5:14 in the roxzone; the longest station was the burpee broad jumps (6:41).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:18 |
| SkiErg | 4:08 | 4:30 |
| Run 2 | 3:50 | 4:33 |
| Sled push | 2:27 | 3:15 |
| Run 3 | 3:59 | 4:53 |
| Sled pull | 4:24 | 5:02 |
| Run 4 | 4:06 | 4:55 |
| Burpee broad jump | 6:41 | 5:36 |
| Run 5 | 4:18 | 5:05 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:13 | 4:55 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 4:11 | 4:55 |
| Sandbag lunges | 5:42 | 5:12 |
| Run 8 | 4:15 | 5:10 |
| Wall balls | 6:11 | 7:15 |
| Roxzone | 5:14 | 6:40 |
| Finish | 1:14:56 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
