Athlete · Open Men · 35-39 ·

USA

Harrison Touw

2 HYROX results over 2 seasons. Best Open Men time 2:22:49 at Berlin 2025.

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2:22:49 best Open Men time · Berlin 2025 2 Open Men races

1958th of 2,038 best Open Men place · Mexico City 2025 among Open Men finishers there

2:29:53 latest race · Mexico City 2025 7:04 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Berlin 2025 faster than 2% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:24:002:26:002:28:00 best 2:22:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2025 7 Nov 2025what the whole field did →	Open Men · 35-39	2:29:53	1958th of 2,038	1:13:29	1:05:11	11:16	splits SkiErg6:20Sled push5:39Sled pull8:28Burpee broad jump12:12Row6:20Farmers carry3:58Sandbag lunges10:00Wall balls12:14Run 19:01Run 29:01Run 39:15Run 49:34Run 59:16Run 69:15Run 79:56Run 88:15Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	2:22:49	2592nd of 2,599	1:01:33	1:06:53	14:29	splits SkiErg5:38Sled push4:36Sled pull10:18Burpee broad jump11:38Row6:13Farmers carry3:48Sandbag lunges10:12Wall balls14:30Run 15:09Run 26:43Run 38:00Run 47:58Run 58:01Run 67:47Run 78:41Run 89:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:16 slower

Sled push 1:47 slower

Sled pull 6:03 slower

Burpee broad jump 6:19 slower

Row 1:34 slower

Farmers carry 1:47 slower

Sandbag lunges 5:11 slower

Wall balls 8:24 slower

Roxzone 6:05 slower

Runs (8 km) 25:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harrison against the typical Open Men finisher

Harrison2:22:49

5:095:386:434:368:0010:187:5811:388:016:137:473:488:4110:129:1814:3014:29

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:24 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:22:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown