USA Harrison Holak
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Christopher G Hayes, Rebecca Hayes, Harrison Holak, Alexandra Hayeswhole field → | Relay Mixed · team U40 | 1:22:09 | 29th of 8222nd of 59 aged U40 | 40:29 | 35:35 | 6:09 | View results | See splits Hide splitsSkiErg5:25faster than 35%Sled push5:49Sled pull3:16fastest 15%Burpee broad jump5:31faster than 33%Row4:46fastest 28%Farmers carry2:05faster than 40%Sandbag lunges3:10fastest 9%Wall balls5:33faster than 44%Runs (8 km)40:29fastest 40%Roxzone6:09fastest 29%Run 13:44fastest 38%Run 25:41faster than 36%Run 34:56fastest 40%Run 45:01fastest 46%Run 55:58faster than 36%Run 65:32faster than 49%Run 74:45fastest 31%Run 84:56fastest 44%Full report for this race → |
| New York 2026 28 May 2026team: Rebecca Hayes, Harrison Holakwhole field → | Doubles Mixed · team 30-34 | 1:20:00 | 1418th of 4,847468th of 1,374 aged 30-34 | 45:31 | 28:31 | 6:03 | View results | See splits Hide splitsSkiErg4:29faster than 38%Sled push2:30faster than 33%Sled pull3:10fastest 14%Burpee broad jump2:59fastest 24%Row4:54faster than 46%Farmers carry2:03faster than 45%Sandbag lunges3:38fastest 25%Wall balls4:48fastest 48%Runs (8 km)45:31fastest 31%Roxzone6:03fastest 35%Run 15:53fastest 44%Run 25:17fastest 37%Run 35:26fastest 31%Run 45:29fastest 31%Run 55:42fastest 34%Run 65:17fastest 22%Run 75:30fastest 29%Run 87:01fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Rebecca Hayes2 races
- Alexandra Hayes1 race
- Christopher G Hayes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 82 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harrison against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:09 against the typical Relay Mixed finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
