AUS Harrison Hill
2 HYROX races over 1 season. Best Pro Men time: 1:20:27 at Melbourne 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harrison Hill at each race, oldest on the left; lower is faster.The best was 1:20:27 at Melbourne (Dec 2025); Harrison Hill was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:20:27 |
| Brisbane | Apr 2026 | Pro Men | 1:22:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
281st of 423 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:40 | faster than 29% |
| SkiErg: | 4:17 | 4:12 | faster than 37% |
| Run 2: | 4:28 | 4:08 | faster than 24% |
| Sled push: | 3:08 | 3:39 | faster than 77% |
| Run 3: | 4:53 | 4:32 | faster than 32% |
| Sled pull: | 6:00 | 5:26 | faster than 34% |
| Run 4: | 5:05 | 4:34 | faster than 24% |
| Burpee broad jump: | 5:54 | 4:24 | faster than 12% |
| Run 5: | 5:01 | 4:33 | faster than 28% |
| Row: | 4:28 | 4:25 | faster than 42% |
| Run 6: | 4:51 | 4:27 | faster than 30% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 5:02 | 4:31 | faster than 26% |
| Sandbag lunges: | 5:43 | 4:44 | faster than 20% |
| Run 8: | 5:06 | 4:42 | faster than 31% |
| Wall balls: | 6:54 | 6:29 | faster than 41% |
| Roxzone: | 6:06 | 6:21 | faster than 57% |
| Runs (8 km) | 38:15 | 35:10 | faster than 27% |
| Stations (8) | 38:29 | ||
| Finish | 1:22:46 | 1:17:48 | 281st of 423 · faster than 33% |
394th of 740 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:20 | faster than 63% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:23 | 4:06 | faster than 32% |
| Sled push: | 3:27 | 3:22 | faster than 46% |
| Run 3: | 4:41 | 4:28 | faster than 37% |
| Sled pull: | 6:26 | 5:48 | faster than 35% |
| Run 4: | 4:40 | 4:30 | faster than 42% |
| Burpee broad jump: | 4:55 | 4:16 | faster than 31% |
| Run 5: | 4:38 | 4:35 | faster than 47% |
| Row: | 4:24 | 4:29 | faster than 62% |
| Run 6: | 4:31 | 4:29 | faster than 47% |
| Farmers carry: | 1:46 | 2:02 | faster than 74% |
| Run 7: | 4:44 | 4:31 | faster than 38% |
| Sandbag lunges: | 6:16 | 5:05 | faster than 23% |
| Run 8: | 5:48 | 5:26 | faster than 35% |
| Wall balls: | 5:30 | 6:29 | faster than 71% |
| Roxzone: | 7:59 | 7:53 | faster than 48% |
| Runs (8 km) | 35:35 | 34:41 | faster than 43% |
| Stations (8) | 36:58 | ||
| Finish | 1:20:27 | 1:19:15 | 394th of 740 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Harrison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 3:08 | Brisbane 2026 · best of 2 | 3:45 |
| Sled pull | 6:00 | Brisbane 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:55 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:24 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 5:30 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:35 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 6:06 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Harrison's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Harrison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Harrison: faster than |
|---|---|
| Ski | 49% |
| Push | 47% |
| Pull | 36% |
| BBJ | 31% |
| Row | 63% |
| Carry | 75% |
| Lunges | 23% |
| Wall balls | 72% |
| Roxzone | 48% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harrison beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harrison's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Sandbag lunges (1:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harrison against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harrison: 35:38 running, 36:58 at the stations and 7:59 in the roxzone; the longest station was the sled pull (6:26).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Harrison | Typical Pro Men |
|---|---|---|
| Run 1 | 2:13 | 2:20 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 4:23 | 4:06 |
| Sled push | 3:27 | 3:22 |
| Run 3 | 4:41 | 4:28 |
| Sled pull | 6:26 | 5:48 |
| Run 4 | 4:40 | 4:30 |
| Burpee broad jump | 4:55 | 4:16 |
| Run 5 | 4:38 | 4:35 |
| Row | 4:24 | 4:29 |
| Run 6 | 4:31 | 4:29 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 4:44 | 4:31 |
| Sandbag lunges | 6:16 | 5:05 |
| Run 8 | 5:48 | 5:26 |
| Wall balls | 5:30 | 6:29 |
| Roxzone | 7:59 | 7:53 |
| Finish | 1:20:27 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Pro Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
