Athlete · Open Men · 30-34 ·

GBR

Harrison Dixon

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:21 (Birmingham 2024) · Doubles Men 1:32:06 (Málaga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:21 best Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

2500th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:32:06 latest race · Málaga 2026 first Doubles Men race Doubles Men with Jason Saunders

Sled push strongest segment · Birmingham 2024 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:21Birmingham 2024 · 2 races Doubles Men1:32:06Málaga 2026 · 1 race · with Jason Saunders

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:00 best 1:50:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Harrison Dixon, Jason Saunderswhat the whole field did →	Doubles Men · team 35-39	1:32:06	1370th of 1,450	52:58	30:00	9:15	splits SkiErg4:06Sled push2:00Sled pull3:35Burpee broad jump4:33Row4:38Farmers carry1:39Sandbag lunges4:20Wall balls5:09Run 16:00Run 26:08Run 36:33Run 46:44Run 57:05Run 66:45Run 76:47Run 87:00Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 30-34	1:52:36	1440th of 1,501	56:40	45:04	10:58	splits SkiErg4:26Sled push3:56Sled pull6:12Burpee broad jump8:41Row5:20Farmers carry2:38Sandbag lunges6:33Wall balls7:18Run 14:58Run 25:46Run 37:20Run 47:30Run 57:51Run 67:16Run 77:40Run 88:23Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:50:21	2500th of 2,732	54:25	45:01	10:59	splits SkiErg4:42Sled push3:05Sled pull6:10Burpee broad jump8:36Row5:01Farmers carry2:29Sandbag lunges6:47Wall balls8:11Run 16:39Run 25:40Run 36:11Run 47:07Run 57:17Run 66:56Run 76:50Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 35%

Sled pull faster than 17%

Burpee broad jump faster than 12%

Row faster than 28%

Farmers carry faster than 26%

Sandbag lunges faster than 16%

Wall balls faster than 26%

Roxzone faster than 9%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:14 slower

Sled pull 1:17 slower

Burpee broad jump 2:45 slower

Row 0:15 slower

Farmers carry 0:23 slower

Sandbag lunges 1:42 slower

Wall balls 1:28 slower

Roxzone 3:28 slower

Runs (8 km) 13:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harrison against the typical Open Men finisher

Harrison1:50:21

6:394:425:403:056:116:107:078:367:175:016:562:296:506:477:498:1110:59

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:28 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown