Athlete · Doubles Mixed · team 25-29 ·

GBR

Harrison Burke

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:36:04 (Cardiff 2026) · Doubles Men 1:19:44 (Cardiff 2025).

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1:36:04 Doubles Mixed time · Cardiff 2026 also raced Doubles Men: each has its own best below

2028th of 2,365 Doubles Mixed place · Cardiff 2026 among Doubles Mixed finishers there

1:36:04 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Hollie Davies

Sandbag lunges strongest segment · Cardiff 2026 faster than 48% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:36:04Cardiff 2026 · 1 race · with Hollie Davies Doubles Men1:19:44Cardiff 2025 · 1 race · with Ben Goren

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Hollie Davies, Harrison Burkewhat the whole field did →	Doubles Mixed · team 25-29	1:36:04	2028th of 2,365	56:37	32:47	6:40	splits SkiErg4:38Sled push2:41Sled pull4:24Burpee broad jump4:14Row5:07Farmers carry3:04Sandbag lunges3:55Wall balls4:44Run 16:37Run 26:34Run 36:34Run 46:57Run 57:01Run 67:21Run 77:04Run 88:32Full report for this race →
Cardiff 2025 30 May 2025team: Ben Goren, Harrison Burkewhat the whole field did →	Doubles Men · team 30-39	1:19:44	678th of 833	46:40	26:18	6:46	splits SkiErg4:10Sled push1:42Sled pull3:11Burpee broad jump3:15Row4:40Farmers carry1:45Sandbag lunges3:06Wall balls4:29Run 16:40Run 25:01Run 35:26Run 45:37Run 55:30Run 65:35Run 76:00Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cardiff 2026, against 2,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 18%

Sled pull faster than 16%

Burpee broad jump faster than 39%

Row faster than 24%

Farmers carry faster than 4%

Sandbag lunges faster than 48%

Wall balls faster than 42%

Roxzone faster than 7%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:26 slower

Sled pull 0:47 slower

Burpee broad jump 0:18 slower

Row 0:20 slower

Farmers carry 0:46 slower

Sandbag lunges 0:03 slower

Wall balls 0:13 slower

Roxzone 2:38 slower

Runs (8 km) 10:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harrison against the typical Doubles Mixed finisher

Harrison1:36:04

6:374:386:342:416:344:246:574:147:015:077:213:047:043:558:324:446:40

Typical Doubles Mixed1:19:46

5:514:215:212:155:393:375:393:565:454:475:592:185:233:526:304:314:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown