USA Harrison Baker
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harrison Baker at each race, oldest on the left; lower is faster.The best was 1:19:51 at New York (May 2026); Harrison Baker was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:23:56 |
| Washington DC | Mar 2026 | Open Men | 1:27:00 |
| New York | May 2026 | Open Men | 1:19:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,017th of 4,637 Open Men (faster than 78%). Against the 139 who finished around 1:19:05: most time gained on wall balls (0:38), most lost on sandbag lunges (1:48). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:15 | faster than 68% |
| SkiErg: | 4:14 | 4:36 | faster than 87% |
| Run 2: | 4:27 | 4:58 | faster than 77% |
| Sled push: | 3:21 | 3:08 | faster than 38% |
| Run 3: | 4:37 | 5:19 | faster than 81% |
| Sled pull: | 3:56 | 4:56 | faster than 84% |
| Run 4: | 4:44 | 5:20 | faster than 78% |
| Burpee broad jump: | 4:32 | 5:46 | faster than 78% |
| Run 5: | 4:52 | 5:37 | faster than 79% |
| Row: | 4:24 | 4:59 | faster than 93% |
| Run 6: | 4:55 | 5:29 | faster than 73% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 4:59 | 5:27 | faster than 70% |
| Sandbag lunges: | 6:33 | 5:42 | faster than 32% |
| Run 8: | 6:21 | 7:07 | faster than 71% |
| Wall balls: | 5:32 | 7:40 | faster than 85% |
| Roxzone: | 5:15 | 7:00 | faster than 80% |
| Runs (8 km) | 39:47 | 45:00 | faster than 77% |
| Stations (8) | 34:55 | ||
| Finish | 1:19:51 | 1:32:38 | 1017th of 4,637 · faster than 78% |
445th of 940 Open Men (faster than 52%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:06 | faster than 72% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 4:09 | 4:43 | faster than 76% |
| Sled push: | 3:59 | 3:04 | faster than 17% |
| Run 3: | 9:25 | 5:08 | faster than 1% |
| Sled pull: | 5:20 | 5:18 | faster than 48% |
| Run 4: | 4:58 | 5:08 | faster than 57% |
| Burpee broad jump: | 5:03 | 5:37 | faster than 62% |
| Run 5: | 4:48 | 5:22 | faster than 70% |
| Row: | 4:38 | 4:52 | faster than 74% |
| Run 6: | 4:49 | 5:10 | faster than 62% |
| Farmers carry: | 2:18 | 2:06 | faster than 37% |
| Run 7: | 5:10 | 5:10 | faster than 50% |
| Sandbag lunges: | 5:42 | 5:17 | faster than 42% |
| Run 8: | 4:54 | 4:57 | faster than 52% |
| Wall balls: | 5:48 | 7:04 | faster than 73% |
| Roxzone: | 6:19 | 7:07 | faster than 66% |
| Runs (8 km) | 43:40 | 41:59 | faster than 42% |
| Stations (8) | 37:07 | ||
| Finish | 1:27:00 | 1:27:41 | 445th of 940 · faster than 52% |
798th of 1,865 Open Men (faster than 57%). Against the 53 who finished around 1:24:12: most time gained on wall balls (0:28), most lost on the eight runs (32:41).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:04 | |
| SkiErg: | 4:21 | 4:32 | faster than 72% |
| Run 2: | 4:28 | 4:51 | |
| Sled push: | 2:06 | 2:27 | faster than 78% |
| Run 3: | 4:56 | 5:03 | |
| Sled pull: | 4:17 | 4:04 | faster than 41% |
| Run 4: | 5:03 | 5:10 | |
| Burpee broad jump: | 5:54 | 5:23 | faster than 40% |
| Run 5: | 15:18 | 5:23 | |
| Row: | 4:54 | 4:51 | faster than 47% |
| Run 6: | 20:02 | 5:16 | |
| Farmers carry: | 2:34 | 2:20 | faster than 36% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:51 | 5:17 | faster than 36% |
| Run 8: | 20:26 | 7:09 | |
| Wall balls: | 6:04 | 6:53 | faster than 66% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | 1:15:04 | 42:28 | faster than 7% |
| Stations (8) | 36:01 | ||
| Finish | 1:23:56 | 1:26:41 | 798th of 1,865 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Harrison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | New York May 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | New York May 2026 · best of 2 | 3:04 |
| Sled pull | 3:56 | New York May 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | New York May 2026 · best of 2 | 5:38 |
| Row | 4:24 | New York May 2026 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 5:32 | New York May 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:47 | New York May 2026 · best of 2 | 41:47 |
| Roxzone | 5:15 | New York May 2026 · best of 2 | 7:23 |
How to read
Each station's best across Harrison's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brendan Donlon1 race
- Jules van Ratingen1 race
- Vivian June1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2026, against 4,637 Open Men
Shape of the race
This chart shows where Harrison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Harrison: faster than |
|---|---|
| Ski | 88% |
| Push | 38% |
| Pull | 85% |
| BBJ | 78% |
| Row | 94% |
| Carry | 50% |
| Lunges | 32% |
| Wall balls | 86% |
| Roxzone | 80% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harrison beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harrison's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harrison against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harrison: 39:50 running, 34:54 at the stations and 5:15 in the roxzone; the longest station was the sandbag lunges (6:33).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Harrison | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:15 |
| SkiErg | 4:14 | 4:36 |
| Run 2 | 4:27 | 4:58 |
| Sled push | 3:21 | 3:08 |
| Run 3 | 4:37 | 5:19 |
| Sled pull | 3:56 | 4:56 |
| Run 4 | 4:44 | 5:20 |
| Burpee broad jump | 4:32 | 5:46 |
| Run 5 | 4:52 | 5:37 |
| Row | 4:24 | 4:59 |
| Run 6 | 4:55 | 5:29 |
| Farmers carry | 2:23 | 2:23 |
| Run 7 | 4:59 | 5:27 |
| Sandbag lunges | 6:33 | 5:42 |
| Run 8 | 6:21 | 7:07 |
| Wall balls | 5:32 | 7:40 |
| Roxzone | 5:15 | 7:00 |
| Finish | 1:19:51 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Men finisher at New York May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
