USA Harrison Ashong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:03 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Maria Torres, Harrison Ashongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:03 | top 38% 1051/2,814250th of 705 aged 30-34 | 44:44 | 32:09 | 8:16 | View results | See splits Hide splitsSkiErg4:12fastest 14%Sled push2:17faster than 46%Sled pull3:39fastest 27%Burpee broad jump5:15faster than 18%Row4:46fastest 28%Farmers carry1:41fastest 25%Sandbag lunges4:46faster than 42%Wall balls5:33faster than 40%Runs (8 km)44:44fastest 32%Roxzone8:16fastest 41%Run 14:20fastest 24%Run 25:26fastest 28%Run 35:57fastest 35%Run 45:53fastest 34%Run 55:59fastest 36%Run 65:57fastest 37%Run 75:48fastest 33%Run 85:27fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maria Torres1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harrison against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:16 against the typical Doubles Mixed finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
