AUS Harris Tilbrook
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harris Tilbrook at each race, oldest on the left; lower is faster.The best was 1:46:41 at Sydney (Jul 2024); Harris Tilbrook was 12:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:46:41 |
| Brisbane | Mar 2025 | Open Men | 1:59:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,364th of 1,664 Doubles Mixed (faster than 18%). Against the 51 who finished around 1:32:10: most time gained on the eight runs (0:34), most lost on the roxzone (1:10). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:44 | faster than 31% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 5:37 | 5:14 | faster than 33% |
| Sled push: | 2:08 | 2:05 | faster than 45% |
| Run 3: | 6:01 | 5:35 | faster than 32% |
| Sled pull: | 4:54 | 3:50 | faster than 12% |
| Run 4: | 6:17 | 5:34 | faster than 25% |
| Burpee broad jump: | 4:39 | 3:29 | faster than 14% |
| Run 5: | 6:24 | 5:39 | faster than 24% |
| Row: | 5:06 | 4:38 | faster than 16% |
| Run 6: | 6:32 | 5:36 | faster than 21% |
| Farmers carry: | 1:45 | 1:46 | faster than 54% |
| Run 7: | 6:36 | 5:35 | faster than 19% |
| Sandbag lunges: | 4:57 | 3:48 | faster than 17% |
| Run 8: | 7:13 | 5:33 | faster than 11% |
| Wall balls: | 6:06 | 4:30 | faster than 13% |
| Roxzone: | 10:11 | 7:26 | faster than 13% |
| Runs (8 km) | 49:43 | 43:27 | faster than 23% |
| Stations (8) | 33:42 | ||
| Finish | 1:33:31 | 1:19:36 | 1364th of 1,664 · faster than 18% |
1,317th of 1,368 Open Men (faster than 3%). Against the 41 who finished around 1:57:03: most time gained on the eight runs (1:57), most lost on wall balls (4:36). Runs 5 to 8 took 9:01 more than runs 1 to 4 (them: 7:34 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:46 | faster than 53% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 5:39 | 4:58 | faster than 19% |
| Sled push: | 2:52 | 2:31 | faster than 24% |
| Run 3: | 6:23 | 5:23 | faster than 15% |
| Sled pull: | 5:58 | 4:34 | faster than 12% |
| Run 4: | 7:05 | 5:26 | faster than 7% |
| Burpee broad jump: | 10:41 | 5:29 | faster than 2% |
| Run 5: | 7:25 | 5:37 | faster than 8% |
| Row: | 5:10 | 4:42 | faster than 13% |
| Run 6: | 6:47 | 5:26 | faster than 11% |
| Farmers carry: | 2:12 | 2:08 | faster than 43% |
| Run 7: | 7:24 | 5:22 | faster than 5% |
| Sandbag lunges: | 8:56 | 5:09 | faster than 3% |
| Run 8: | 9:15 | 5:46 | faster than 5% |
| Wall balls: | 12:54 | 6:07 | faster than 1% |
| Roxzone: | 13:49 | 7:12 | faster than 3% |
| Runs (8 km) | 52:37 | 41:02 | faster than 9% |
| Stations (8) | 53:06 | ||
| Finish | 1:59:26 | 1:23:59 | 1317th of 1,368 · faster than 3% |
646th of 696 Open Men (faster than 7%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:45 | faster than 14% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 5:47 | 4:52 | faster than 11% |
| Sled push: | 1:53 | 2:18 | faster than 84% |
| Run 3: | 6:09 | 5:16 | faster than 13% |
| Sled pull: | 4:28 | 4:45 | faster than 60% |
| Run 4: | 6:39 | 5:17 | faster than 7% |
| Burpee broad jump: | 9:35 | 5:04 | faster than 2% |
| Run 5: | 7:56 | 5:28 | faster than 2% |
| Row: | 4:47 | 4:39 | faster than 36% |
| Run 6: | 6:52 | 5:18 | faster than 7% |
| Farmers carry: | 2:03 | 2:00 | faster than 46% |
| Run 7: | 7:12 | 5:18 | faster than 4% |
| Sandbag lunges: | 9:53 | 5:09 | faster than 1% |
| Run 8: | 9:45 | 6:27 | faster than 4% |
| Wall balls: | 7:29 | 6:10 | faster than 25% |
| Roxzone: | 7:28 | 5:24 | faster than 14% |
| Runs (8 km) | 54:33 | 41:54 | faster than 5% |
| Stations (8) | 44:46 | ||
| Finish | 1:46:41 | 1:22:40 | 646th of 696 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 1:53 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 4:28 | Sydney 2024 · best of 2 | 4:57 |
| Burpee broad jump | 9:35 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:47 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 8:56 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 7:29 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 52:37 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 7:28 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Harris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leitisia Oram1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Harris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Harris: faster than |
|---|---|
| Ski | 34% |
| Push | 85% |
| Pull | 60% |
| BBJ | 3% |
| Row | 37% |
| Carry | 46% |
| Lunges | 2% |
| Wall balls | 25% |
| Roxzone | 14% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harris beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harris's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (12:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harris: 54:37 running, 44:45 at the stations and 7:28 in the roxzone; the longest station was the sandbag lunges (9:53) and the shortest the sled push (1:53).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Harris | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:45 |
| SkiErg | 4:38 | 4:30 |
| Run 2 | 5:47 | 4:52 |
| Sled push | 1:53 | 2:18 |
| Run 3 | 6:09 | 5:16 |
| Sled pull | 4:28 | 4:45 |
| Run 4 | 6:39 | 5:17 |
| Burpee broad jump | 9:35 | 5:04 |
| Run 5 | 7:56 | 5:28 |
| Row | 4:47 | 4:39 |
| Run 6 | 6:52 | 5:18 |
| Farmers carry | 2:03 | 2:00 |
| Run 7 | 7:12 | 5:18 |
| Sandbag lunges | 9:53 | 5:09 |
| Run 8 | 9:45 | 6:27 |
| Wall balls | 7:29 | 6:10 |
| Roxzone | 7:28 | 5:24 |
| Finish | 1:46:41 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:44 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
