Athlete · Open Men · 30-34 ·

AUS

Harris Tilbrook

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:41 (Sydney 2024) · Doubles Mixed 1:33:31 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:41 best Open Men time · Sydney 2024 also raced Doubles Mixed: each has its own best below

646th of 696 best Open Men place · Sydney 2024 among Open Men finishers there

1:33:31 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Leitisia Oram

Sled push strongest segment · Sydney 2024 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:41Sydney 2024 · 2 races Doubles Mixed1:33:31Brisbane 2026 · 1 race · with Leitisia Oram

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:46:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Harris Tilbrook, Leitisia Oramwhat the whole field did →	Doubles Mixed · team 30-34	1:33:31	1364th of 1,664	49:43	33:42	10:11	splits SkiErg4:07Sled push2:08Sled pull4:54Burpee broad jump4:39Row5:06Farmers carry1:45Sandbag lunges4:57Wall balls6:06Run 15:06Run 25:37Run 36:01Run 46:17Run 56:24Run 66:32Run 76:36Run 87:13Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:59:26	1317th of 1,368	52:37	53:06	13:49	splits SkiErg4:23Sled push2:52Sled pull5:58Burpee broad jump10:41Row5:10Farmers carry2:12Sandbag lunges8:56Wall balls12:54Run 12:43Run 25:39Run 36:23Run 47:05Run 57:25Run 66:47Run 77:24Run 89:15Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 30-34	1:46:41	646th of 696	54:33	44:46	7:28	splits SkiErg4:38Sled push1:53Sled pull4:28Burpee broad jump9:35Row4:47Farmers carry2:03Sandbag lunges9:53Wall balls7:29Run 14:17Run 25:47Run 36:09Run 46:39Run 57:56Run 66:52Run 77:12Run 89:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 85%

Sled pull faster than 60%

Burpee broad jump faster than 3%

Row faster than 37%

Farmers carry faster than 46%

Sandbag lunges faster than 2%

Wall balls faster than 25%

Roxzone faster than 14%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:25 faster

Sled pull 0:17 faster

Burpee broad jump 4:31 slower

Row 0:08 slower

Farmers carry 0:03 slower

Sandbag lunges 4:44 slower

Wall balls 1:19 slower

Roxzone 2:04 slower

Runs (8 km) 12:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harris against the typical Open Men finisher

Harris1:46:41

4:174:385:471:536:094:286:399:357:564:476:522:037:129:539:457:297:28

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:44 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown