GBR Harris McDougal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:11 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Harris McDougal, James McDougalwhole field → | Doubles Men · team 25-29 | 1:12:11 | 2071st of 3,927417th of 695 aged 25-29 | 33:13* | 28:12* | 10:50 | View results | See splits Hide splitsSkiErg4:29faster than 30%Sled push1:50faster than 38%Sled pull3:03fastest 33%Burpee broad jump3:43faster than 27%Row4:50faster than 22%Farmers carry1:41faster than 34%Sandbag lunges3:45faster than 39%Wall balls4:51faster than 38%Runs (8 km)33:13fastest 50%Roxzone10:50fastest 45%Run 13:26faster than 40%Run 23:48fastest 50%Run 34:01faster than 49%Run 44:00fastest 46%Run 54:13faster than 45%Run 64:07faster than 48%Run 74:07fastest 50%Run 85:34fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- James McDougal1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harris against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
