Athlete · Open Women · 45-49 ·

USA

Harriett Pimpong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:00:22 (Washington DC 2026) · Doubles Women 1:58:09 (Washington DC 2026).

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2:00:22 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

2090th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:58:09 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Monica Nealous

Row strongest segment · Washington DC 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:22Washington DC 2026 · 1 race Doubles Women1:58:09Washington DC 2026 · 1 race · with Monica Nealous

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Harriett Pimpong, Monica Nealouswhat the whole field did →	Doubles Women · team 50-54	1:58:09	2768th of 3,178	1:10:14	37:10	10:52	splits SkiErg5:11Sled push2:19Sled pull4:20Burpee broad jump6:49Row5:43Farmers carry2:06Sandbag lunges5:12Wall balls5:30Run 17:13Run 28:29Run 38:42Run 49:10Run 59:06Run 69:08Run 79:31Run 88:57Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 45-49	2:00:22	2090th of 2,675	1:00:49	50:18	9:19	splits SkiErg5:16Sled push3:30Sled pull5:49Burpee broad jump11:49Row5:26Farmers carry3:01Sandbag lunges7:46Wall balls7:41Run 16:23Run 27:38Run 37:46Run 47:56Run 58:04Run 67:59Run 78:07Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harriettedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 24%

Sled pull faster than 53%

Burpee broad jump faster than 11%

Row faster than 71%

Farmers carry faster than 11%

Sandbag lunges faster than 19%

Wall balls faster than 45%

Roxzone faster than 47%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:34 slower

Sled pull 0:07 faster

Burpee broad jump 4:37 slower

Row 0:17 faster

Farmers carry 0:47 slower

Sandbag lunges 1:58 slower

Wall balls 0:19 slower

Roxzone 0:10 slower

Runs (8 km) 12:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harriett against the typical Open Women finisher

Harriett2:00:22

6:235:167:383:307:465:497:5611:498:045:267:593:018:077:467:007:419:19

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:37 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown