GBR Harriet Longman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:12 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Harriet Longman, Dayna Stillwhole field → | Doubles Women · team 30-34 | 1:23:12 | 1623rd of 3,491377th of 744 aged 30-34 | 38:29* | 31:45* | 13:02 | View results | See splits Hide splitsSkiErg4:55fastest 27%Sled push1:52faster than 48%Sled pull3:46fastest 25%Burpee broad jump4:38faster than 42%Row5:39faster than 22%Farmers carry1:42fastest 32%Sandbag lunges4:26faster than 19%Wall balls4:47faster than 34%Runs (8 km)38:29fastest 42%Roxzone13:02fastest 45%Run 13:53fastest 41%Run 24:28fastest 41%Run 34:33fastest 37%Run 44:42fastest 42%Run 54:48fastest 45%Run 64:42fastest 39%Run 74:49fastest 47%Run 86:38fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Dayna Still1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
