GBR Harriet Freeman
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Women time 1:27:46 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Kellie Cooke, Harriet Freemanwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:27:46 | 91st of 10944th of 55 aged 30-39 | 46:55 | 31:56 | 9:00 | View results | splitsSkiErg4:25fastest 48%Sled push2:22fastest 31%Sled pull4:28fastest 37%Burpee broad jump4:42faster than 21%Row4:56faster than 44%Farmers carry1:57faster than 45%Sandbag lunges4:46faster than 22%Wall balls4:20faster than 48%Runs (8 km)46:55faster than 14%Roxzone9:00faster than 15%Run 17:19faster than 11%Run 25:20faster than 12%Run 35:33faster than 16%Run 45:49faster than 11%Run 55:46faster than 15%Run 65:41faster than 14%Run 75:39faster than 17%Run 85:52faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kellie Cooke1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 109 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:56 against the typical Pro Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:46.
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- Every session written for your weak station, not a generic plan
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