Athlete · Doubles Women · team 30-39 ·

GBR

Harriet Foster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:22 at London 2024.

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Doubles Women time1:21:22London 2024

Doubles Women place653rdof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Harriet Foster, Jess Frere-Smithwhole field →	Doubles Women · team 30-39	1:21:22	653rd of 1,668280th of 654 aged 30-39	45:54	27:22	8:12	View results	See splits Hide splits SkiErg4:25fastest 19%Sled push1:38fastest 13%Sled pull3:33fastest 16%Burpee broad jump3:32fastest 22%Row5:12faster than 41%Farmers carry1:28fastest 10%Sandbag lunges3:31fastest 48%Wall balls4:03fastest 31%Runs (8 km)45:54fastest 48%Roxzone8:12faster than 48%Run 16:45fastest 34%Run 25:06fastest 42%Run 35:50faster than 31%Run 45:34faster than 47%Run 55:22fastest 39%Run 65:52faster than 37%Run 75:37faster than 48%Run 85:51fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jess Frere-Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrietedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 88%

Sled pull faster than 85%

Burpee broad jump faster than 79%

Row faster than 42%

Farmers carry faster than 91%

Sandbag lunges faster than 52%

Wall balls faster than 69%

Roxzone faster than 49%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:16 faster

Sled pull 0:39 faster

Burpee broad jump 0:43 faster

Row 0:05 slower

Farmers carry 0:18 faster

Sandbag lunges 0:02 faster

Wall balls 0:18 faster

Roxzone 0:03 slower

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harriet against the typical Doubles Women finisher

Harriet1:21:22

6:454:255:061:385:503:335:343:325:225:125:521:285:373:315:514:038:12

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up