GBR Harriet Day
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Women 1:07:34 (Manchester 2026) · Doubles Mixed 1:16:29 (Birmingham 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Angelica Barnes, Harriet Daywhat the whole field did → | Doubles Women · team 25-29 | 1:07:34 | top 4% 50/1,546 | 39:08 | 23:17 7 of 8 | 5:14 | splitsSkiErg4:27Sled push1:29Sled pull3:18Burpee broad jump2:37Row4:53Farmers carry1:32Sandbag lunges—Wall balls3:39Run 13:26Run 25:03Run 35:15Run 45:21Run 55:23Run 65:11Run 75:22Run 84:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harriet Day, Angelica Barneswhat the whole field did → | Doubles Women · team 25-29 | 1:08:09 | top 4% 138/3,491 | 31:44* | 26:13* | 10:18 | splitsSkiErg4:40Sled push1:34Sled pull4:08Burpee broad jump2:45Row5:00Farmers carry1:36Sandbag lunges2:34Wall balls3:56Run 13:05Run 23:48Run 33:50Run 43:53Run 53:54Run 63:48Run 74:00Run 85:28Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Chico Uchong, Harriet Daywhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:29 | top 39% 825/2,158 | 39:29 | 31:12 | 5:53 | splitsSkiErg4:21Sled push2:13Sled pull4:04Burpee broad jump2:51Row5:00Farmers carry2:07Sandbag lunges3:37Wall balls6:59Run 15:41Run 24:40Run 34:53Run 44:42Run 54:47Run 64:33Run 75:03Run 85:13Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Angelica Barnes, Harriet Daywhat the whole field did → | Doubles Women · team U29 | 1:10:34 | top 6% 45/897 | 39:38 | 25:29 | 5:31 | splitsSkiErg4:29Sled push1:33Sled pull4:18Burpee broad jump2:41Row4:54Farmers carry1:35Sandbag lunges2:20Wall balls3:39Run 14:19Run 24:39Run 35:00Run 44:58Run 55:17Run 64:58Run 75:19Run 85:12Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Harriet Day, Angelica Barneswhat the whole field did → | Doubles Women · team U29 | 1:14:41 | top 12% 93/788 | 41:24 | 26:56 | 6:25 | splitsSkiErg4:48Sled push1:17Sled pull3:41Burpee broad jump3:16Row5:08Farmers carry1:28Sandbag lunges2:37Wall balls4:41Run 14:21Run 25:00Run 35:18Run 45:17Run 55:26Run 65:12Run 75:21Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
