Athlete · Doubles Mixed · team 30-34 ·

GBR

Harriet Ayling

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:16:18 (Manchester 2026) · Pro Doubles Women 1:19:17 (London Olympia 2026).

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1:16:18 best Doubles Mixed time · Manchester 2026 also raced Pro Doubles Women: each has its own best below

top 37% best Doubles Mixed place · Manchester 2026 515th of 1,418 Doubles Mixed finishers there

1:19:17 latest race · London Olympia 2026 first Pro Doubles Women race Pro Doubles Women with Laura Coddington

Sandbag lunges strongest segment · Manchester 2026 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:16:18Manchester 2026 · 2 races · with Mitchell Ramsay Pro Doubles Women1:19:17London Olympia 2026 · 1 race · with Laura Coddington

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:18

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Laura Coddington, Harriet Aylingwhat the whole field did →	Pro Doubles Women · team 30-34	1:19:17	184th of 313	43:56	30:02	5:24	splits SkiErg4:28Sled push2:44Sled pull4:00Burpee broad jump3:32Row4:54Farmers carry2:16Sandbag lunges3:50Wall balls4:18Run 14:57Run 24:49Run 35:19Run 45:16Run 55:27Run 65:22Run 75:23Run 87:28Full report for this race →
Manchester 2026 21 Jan 2026team: Mitchell Ramsay, Harriet Aylingwhat the whole field did →	Doubles Mixed · team 30-34	1:16:18	top 37% 515/1,418	40:46	27:34	8:02	splits SkiErg4:13Sled push1:43Sled pull3:33Burpee broad jump3:41Row5:36Farmers carry1:31Sandbag lunges2:02Wall balls5:15Run 13:15Run 25:04Run 35:49Run 45:28Run 55:55Run 65:15Run 75:29Run 84:34Full report for this race →
Birmingham 2025 22 Oct 2025team: Gavin Dick, Harriet Aylingwhat the whole field did →	Doubles Mixed · team 25-29	1:18:58	top 47% 1014/2,158	43:06	28:45	7:12	splits SkiErg4:29Sled push1:51Sled pull3:59Burpee broad jump2:33Row5:06Farmers carry1:40Sandbag lunges3:57Wall balls5:10Run 16:03Run 24:48Run 35:16Run 45:20Run 55:21Run 65:26Run 75:32Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrietedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 88%

Sled pull faster than 61%

Burpee broad jump faster than 51%

Row faster than 2%

Farmers carry faster than 89%

Sandbag lunges faster than 99%

Wall balls faster than 26%

Roxzone faster than 13%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 faster

Sled pull 0:11 faster

Burpee broad jump 0:01 faster

Row 0:54 slower

Farmers carry 0:19 faster

Sandbag lunges 2:02 faster

Wall balls 0:45 slower

Roxzone 2:37 slower

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harriet against the typical Doubles Mixed finisher

Harriet1:16:18

3:154:135:041:435:493:335:283:415:555:365:151:315:292:024:345:158:02

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown